类似打理花园，进行艺术活动或者练习瑜伽这样的积极活动对沉思时很有益的。
Activities like gardening, creating artwork, or practicing yoga can all be effective forms of meditation. (See this article on walking meditation for specific instructions.)
进行一些认知的休闲活动。学习一门语言，练习一种乐器，上一门课程或者做字谜或难题。
Take up cognitive leisure activities. Learn a language, take up an instrument, take a class or work crosswords or puzzles.
每次打篮球或者进行其他运动之前我们总要做一些热身活动来准备准备，学英语也是一样，这里有一些可以帮你做学前热身的简单练习。
Just as there are exercises to help you warm up before you play some basketball or other sport, there are exercises which can help you warm up to study English.
请家人、朋友或者邻居帮忙，确保孩子们继续参与日常活动，比如足球练习或者钢琴课。
Ask family, friends or neighbors to help get siblings to their usual activities, such as soccer practice or piano lessons.
这些练习应该在训练大厅或者界限比较清晰的地方进行，从而使被追击的人不得不在这些界限的范围内活动。
This exercise should be carried on in a riding hall, or in some place with clearly marked limits, so that the pursued will have to stay within these limits and hence dodge.
每个人都可以安全的练习瑜伽，包括高级和那些活动性受限制或者刚从伤病中恢复过来的人。
Everyone can safely practice YogaFit, including seniors and those with limited mobility or recovering from injury.
每个人都可以安全的练习瑜伽，包括高级和那些活动性受限制或者刚从伤病中恢复过来的人。
Everyone can safely practice YogaFit, including seniors and those with limited mobility or recovering from injury.
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