首先，只需意识到你的想法。全天候注意你的想法。
First off, simply by becoming conscious of your thoughts. Take note of your thoughts throughout the day.
尽量不要去思考这种想法，而是退后一步注意你的想法和你是怎么想的。
Try not to get engaged thinking the thought but take a step back and notice what you were thinking of and how you feel.
你可能已经注意到，人们根据他们处境的不同，使用不同的方式表达相似的想法。
You probably have noticed that people express similar ideas in different ways, depending on the situations they are in.
你应该注意你的呼吸频率，简单地承认任何不好的想法和感觉。
You should pay attention to your breathing and simply acknowledge any bad thoughts or feelings．
这是一个以无压力方式开始对待您的想法，好象它们值得你注意，实际上确实如此。
It's a pressure-free way to start treating your ideas as if they deserve your attention, and they do.
培养集中注意的能力，因为这将使得你可以选择自己的想法和情绪。
Develop some concentration ability, as this will enable you to choose your thoughts and feelings.
这很好，因为你可以尝试最狂野的想法，而别人却不会注意到…
That is great, because you can try out your most wild & unusual ideas without anyone barely even noticing...
这是一个最近时常出现在我头脑中想法，而且它对实践行动具有很棒的指导意义：注意一下你把精力都花费在什么地方，并找出是什么耗费尽了你的精力。
This is a recurring thought for me lately, but a powerful one that has resulted in action: Take notice of where your energy is spent and begin to allow yourself to identify what is draining you.
随机的想法和图片持续的进入你的大脑，你需要把你的注意力拉回来，重新放到那个东西上去。
Random thoughts and pictures may keep popping in and you’ll have to keep pulling your attention back to the object again.
当你需要集中注意力学习或思考问题时，你会又一次面对那些涌入大脑的想法，又一次被分散注意力。
When you need to focus your attention, study or meditate, you are again confronted with thoughts that swarm into your mind, disturbing and distracting your attention.
随机的想法和图片持续的进入你的大脑，你需要把你的注意力拉回来，重新放到那个东西上去。
Random thoughts and pictures may keep popping in and you'll have to keep pulling your attention back to the object again.
细想把你最宝贵的注意力投放到你支持的想法中，并逐渐渗透问题，而不是让你感到痛苦和自闭的结论中。
Consider using your precious attention to focus on supportive thoughts and penetrating questions rather than conclusions that keep you bitter and closed.
请注意：你是怎样清楚明白地表达你的想法的，在写书的过程的前期要有有益的检查。
Take care in how you articulate your ideas, and get some help reviewing early in the process.
“当你的眼睛如此明亮的时候，你的心情通常都会比较好。”我评价道，试图把他的注意力从那个让他皱着眉闷闷不乐的想法里转移过来。
"Usually you're in a better mood when your eyes are so light," I commented, trying to distract him from whatever thought had left him frowning and somber.
不要再让你的手机挟持你的注意力和想法，是时候收回你的注意力了。
Stop allowing your cellphone to hold your attention and mind hostage. It is time to reclaim your attention span.
地点应该选在一个安静的地方，你还得把所有的注意力放在这个确认上，脑子里不要有其他任何的想法或者图片。
This should be done when it's quiet and you should completely focus on the affirmation. You should have no other thoughts or mental pictures in your head when you affirm your new belief.
不仅仅是时刻注意自己的想法和行为，还要用会激励你，挑战你的人或事和其他有利的环境来充实自己的生活。
And not only check your own thinking and actions continually but also fill much of your life with people and information that will inspire you, challenge you and keep you in a supportive environment.
当你把注意力转义到一个想法或选择上时，注意：你是怎样通过你存在的各个层面去感知的。
As you turn your attention to an idea or a choice, notice how you feel throughout all layers of your being.
注意哪些情形、想法或者感觉让你感到有压力。但你心中有数，你就能学会预测和更好的应对。
Pay attention to what situations, thoughts or feelings make you feel stressed. You can learn to anticipate and cope better when you have a plan.
一旦你发现了引起麻烦的环境或处境，那么就去注意与之相关的想法。
Once you've identified troubling conditions or situations, pay attention to your thoughts related to them.
所以我只是等着你，随意地搜索着街道上的人的想法——看看有没有人注意到你，这样我就能知道你在哪里了。
So I was just waiting for you, randomly searching through the thoughts of people on the street — to see if anyone had noticed you so I would know where you were.
请注意，你需要表明你的想法来源不仅当你引用某人直接还当你套用别人的文本。
Please note that you need to indicate the sources of your ideas not only when you quote somebody directly but also when you paraphrase someone's text.
你会学会如何获取听众的注意力，如何清楚地组织你的想法，如何找到更多的证据来支持你的观点。
You will learn how to get your audience's attention, how toorganize your ideas clearly, and how to find more evidences to support your ideas.
你会学会如何获取听众的注意力，如何清楚地组织你的想法，如何找到更多的证据来支持你的观点。
You will learn how to get your audience's attention, how to organize your ideas clearly, and how to find more evidences to support your ideas.
当你注意到让你感到不开心和悲伤的想法反复出现，让它们离开并迅速的以合适的赋权想法或思维置换它们。
When you notice recurring thoughts that make you feel unhappy and sad, let them fall away and immediately replace them with empowering thoughts or ideas.
你习惯于成为注意力的中心，你经常从这样的环绕中产出创造性的想法。
You're used to being the center of attention, and you often draw creative ideas from those flocking about you.
其实这比你想的要简单得多，你只需要注意自己的行为，用积极的想法去代替那些借口就可以了。
It's actually easier than you think, you just need to catch yourself in the act and replace your excuses with positive alternatives.
集中精力尽最大努力就会很快减轻你所受的压力，因为它会把你的注意力从引起焦虑的想法上移开，使你走上正轨。
Focusing on doing your best quickly diminishes pressure in the moment because it distracts you from anxiety arousing thoughts and keeps you on track.
集中精力尽最大努力就会很快减轻你所受的压力，因为它会把你的注意力从引起焦虑的想法上移开，使你走上正轨。
Focusing on doing your best quickly diminishes pressure in the moment because it distracts you from anxiety arousing thoughts and keeps you on track.
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