注意你当前所作事情的每一方面，注意你的身体，注意你的感觉，注意你的思想。
Pay attention: to every aspect of what you're doing, to your body, to the sensations, to your thoughts.
在这一步里，你需要注意你的思想，来识别出在特定情况下你的头脑里的自动思维。
In this step, you need to pay attention to your thinking and identify the automatic thoughts that come to your mind in a given situation.
注意自己的内心对话，注意你什么时候让消极和怀疑控制了自己的思想。
Pay attention to your internal dialogue, and learn to notice when you allow negativity or doubt to control the course of your thinking.
当你把她从正在乐于其中的事情中拉出来时你正在打断她的思想流并且是实际上你在训练她拥有短的注意力跨度。
When you pull her away from something she's deeply involved in, you're breaking her flow and you're actually training her to have a shorter attention span.
但是首先你必须得控制你的思想，这就意味着你必须得控制你的注意力。
But first you have to control your mind, which means you have to control your attention.
你可能会体验到你的思想和情绪就像是云朵一样环绕在你周围，你能集中注意力在云朵之上或者不能。
You may then experience the thoughts and emotions that you have as a cloud surrounding you, a cloud that you can focus your attention on or not.
随着时间的推移，你会注意到这个越来越多，并且更清楚地意识到这种思想。
Over time, you'll notice this more and more, and be much more conscious of these types of thoughts.
这会让你的思想注意在简单的事情上，这时你除了用眼睛就没法用其他的方式阅读了，这是快速阅读最有效的诀窍。
This will occupy your mind with a simple activity so there's no other way for you to read than to use only your eyes - which is the true secret of speed reading.
当你在排练讲演时，注意你的面部表情是否有助于表达你思想的感情基调。
When you rehearse your speech, note whether you are allowing your face to help communicate the emotional tone of your thoughts.
一旦你开始活在当下，避免思想创造的梦境，你就会注意到生活自己就变得非常简单。
Once you start living in the now, avoiding the dream state created by the mind, you will notice that your life becomes really simple on its own.
请注意，上述提及的建议并不总是起作用。只有在你真心想传播你的思想，并且决心长期为之努力时才能实现。
Mind you all the aforementioned advice will work only if you are truly committed to spreading the word, and prepared to settle in it for the long haul.
你还会注意到，美国承载着正确的社会关系——人们的思想灵活而激进。
You also observe that America hosts the right kind of networks — ones that are flexible and intense.
你和外国人做生意的时候，务必要注意他们表达思想的方式。
When you do business with foreigners, you must pay attention to their ways of expressing their ideas.
要注意自己的内心活动，留心你什么时候让消极和怀疑控制了自己的思想。
Pay attention to you internal dialogue, and learn to notice when you allow negativity or doubt to control the course of your thinking.
事实上，你应该会注意到，当你使用自我催眠的时候，你的思想越习惯使用创造力，那么你的创造力就会增加更多。
In fact you should notice that your creative powers increase the more that you use self hypnosis, as your mind becomes more accustomed to using its creative powers.
管理你自己的方法就是，当你有真正重要的我问题，不要让任何其它事情进入你的注意中心——将你的思想关于在这个问题上。
So the way to manage yourself is that when you have a real important problem you don't let anything else get the center of your attention - you keep your thoughts on the problem.
学会一个跟踪思想、点子、文章或任何引起自己注意力的方法。梳理这些东西会刺激你的创造力。
Develop a method of keeping track of thoughts, ideas, articles, or anything that catches your attention. Combing through these materials helps stimulate your creativity.
有必要打破消极思想的链通过训练你的思维去注意到美好。
It is necessary to break the chain of negative thoughts by training your mind to notice the best.
你最好注意改进你的思想。
如果你失去感觉，并且由于你的思想和感觉而心烦意乱，就把注意力集中到嘴唇和鼻子之间。
If you get lost and distracted by your thoughts and feelings, just bring your attention back to the area between your lips and your nose.
你会注意到，有些时候，与思想相关的观念出现与知觉相关的观念之前；而有些时候，次序又正好相反。
You will notice that at times the ideas related to thinking precede those related to perceiving, while at other times the order is reversed.
集中精神听他们说——当他们说到主题时，主动把你的注意力放在你们的言语思想和感情上。
Concentrate on what they are saying — actively focus your attention on their words, their ideas and their feelings as they relate to the subject.
当你坚持把注意力和思想放在问题上，你将不能看到身边正有着更多的机会。
When you keep your eyes and mind on the problem, you will not see the many opportunities around you.
你应该注意它的使用情况并逐步修改以更好的满足用户的需求，这是一个动态的维护过程，也更能体现我们的运营思想。
You should pay attention to the use of it and gradually modified to better meet the needs of users, this is the maintenance of a dynamic process and better able to embody the idea of our operations.
我想挺尸式是所有体式中难度最高的，因为它要求注意力高度的集中，并且充分的控制你的大脑和思想。
I think Savasana is the most difficult asana among all asanas, because this need full concentration, awareness and control on your thinking and mind.
不同性质的思想可以结合在一起，集中起来的注意力则是你决定此结合过程的工具。
Thoughts of one nature can combine with those of another sort, and controlled attention is the means by which you decide the process.
出去走走，清理一下思想，注意观察和分析你看到和碰到的任何事情。
Go outside have a walk and freshen up, observe and analyze everything you see or encounter.
因此你的脑听到长音摩尔斯讯号的短音长音而且注射袋鼠进入你的思想注意和你说啊HAA ！
So your brain hears the DAH DIT DAH and injects KANGAROO into your minds eye and you say AH HAA!
要注意的是你的思想是你的圣地，你不能因为它是多么的不可能多么的疯狂而去谴责它。
Be wary for your mind is your sanctuary where you can not be condemned for insanity no matter how improbable your beliefs are.
学着通过控制你的注意力来控制它们，然后你思想的大海就会平静。
Learn to control them by controlling your attention, and then the ocean of your mind becomes calm.
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