你只需注意你呼吸的起伏，将注意力集中到正在感受呼吸的身体部位，无论是肺部，鼻尖还是其他地方。
You simply note the rising and falling of your breath, and focus on the parts of your body where you feel your breath, whether it's in the lungs, tip of your nose or elsewhere.
你应该注意你的呼吸频率，简单地承认任何不好的想法和感觉。
You should pay attention to your breathing and simply acknowledge any bad thoughts or feelings．
开始注意你的呼吸，把手放在腹部，训练自己将气带到这个部位。
Start to consciously notice your breathing by placing your hand on your stomach and train yourself to bring your breath into this area.
你也可以注意你的腹部，观察它随着呼吸的升降。
You can also bring attention to your belly and notice your abdomen rising and falling with each breath.
比如，假设你是一个秘书，每当你电话响起时，在你接听前，来一个放松呼吸（6秒钟，远远短于电话在响起的时间，所以没有人会注意到你在偷空）。
Each time your phone rings, breathe before you answer it. (6 seconds is less than the time it takes for the phone to ring again, so no one will even notice you’re taking time for yourself.)
她的眼睛是闭着的(译注：可能这位记者的眼睛才是闭着的)，如果你没有注意到她的呼吸和她眼睑的振颤，她简直就像一具放在太平间里的死尸。
Her eyes were shut. If it was not for the fact you could see her breathing - and the odd flutter of her eyelid - she could indeed have been a body in a -mortuary.
要与压力斗争，最好的方式之一就是将注意力集中到一点上：你的呼吸。
To combat stress, one of the best forms is to focus on one thing: your breathing.
但信不信由你，你现在正做的事情——呼吸(可能从没特别注意过)，就是久经证明的释放压力的好方法。
But believe it or not, something you're doing right now, probably without even thinking about it, is a proven stress reliever: breathing.
然后把你的注意力从呼吸延伸到其他感觉(比如听觉)，一次练习一种感觉。
And then let your focus expand beyond your breath to your other senses, one at a time.
试试这种非常简单的冥想方法：闭上你的眼睛（在读完这一段之后），然后将注意力放在你的呼吸上，体会呼吸将空气吸入身体，然后呼出。
Try this very simple meditation: close your eyes (after reading the rest of this paragraph) and pay attention to your breathing. Notice your breath as it enters your body, and again as it goes out.
开始时，你在做，你将注意力放在呼吸上。
At first, you are doing - you are focusing on your breathing.
当你感到迷糊犯困、注意力分散、思维混乱之时，交替鼻孔呼吸能够为你的左右大脑提供等量的氧气并提高大脑活力。
When you mind is dull - concentration and clarity is poor. Alternate nostril breathing brings equal amounts of oxygen to both sides of the brain for improved brain function.
尤其当你思绪开始游离的时候，如果你继续把注意力转回到自己的呼吸上，能起到镇静的效果。
It has a calming effect, especially if you continue to return your focus to your breath when your mind strays.
而可能更重要的是，你也从未将你的注意力分给那些与你同呼吸的两足哺乳动物上。
And, perhaps as importantly, you also can never devote your undivided attention to the biped mammals who are breathing air in the room with you.
它不仅仅会增强你的力量和平衡力，也会帮你集中注意力和提醒你继续呼吸。
Not only will it increase your strength and balance, but it will also help you stay focused and will remind you to keep breathing.
这样呼吸练习进行两三天，要格外注意你的呼吸。
Try to go through the next couple of days and pay special attention to how you breathe.
先做几次深呼吸，再接着呼吸几分钟，注意你的呼吸方式。
Take a few deep breaths, and then for a few minutes, just focus on your breathing.
你可以密切注意一个人的呼吸模式并调整到与其一样的呼吸频率，你也可以模仿一个人的身体语言（当然不能太明显），或者你可以使用和他人一样的词语。
You can follow the breathing patterns of a person, you can mirror his/her body language (not too obviously, of course) or you can use similar words that the other person uses.
注意你的呼吸。没有必要调整它——只要自然就可以。
Notice your breath streaming in and out. There's no need to regulate the breath – just let it be natural.
比如说，当你跑步的时候，要集中注意力，感觉你的身体和呼吸，感受你身边的事物。
For example, when you run, try to keep your mind in the moment, and feel your body and your breathing, and experience your surroundings as your run past them.
注意留白(空白的地方可以让你的作品呼吸如果你愿意的话)是web2.0设计风格当中很重要的。
The attention to white space (Blank space allowing the design to breath if you will) is heavily important in Web 2.0 design style.
如果你迷失在了思考中，一旦你注意到这点，只要将你的注意力放回到身体的运动上、呼吸上以及各种各样的感官上。
If you become lost in thoughts, the moment you notice it, just return your attention to the movement of your body, your breathing and the various sense perceptions.
但有一件事是你可以在游每一趟的时候都注意的，就是呼吸的时机，以及呼吸时保持一只泳镜在水里。
But the one thing you can focus on during every length of the freestyle is the timing of your breath, and keeping on goggle in when you breathe.
然后，专注在你的呼吸上，以此来放松你的头脑。目的是要专注在一件事情上：吸进来，呼出去，去注意那是什么样的感受。
Secondly, focus on breathing to relax your mind. The aim is to focus on one thing: so breathe in, breathe out, and concentrate on how that feels.
闭上你的眼睛并开始让你的头脑进入冥想，清除所有杂念。特别注意你的身体和你的呼吸。
Close your eyes and begin to empty your mind and clear away all thoughts. Pay particular attention to your body and your breathing.
闭上你的眼睛并开始让你的头脑进入冥想，清除所有杂念。特别注意你的身体和你的呼吸。
Close your eyes and begin to empty your mind and clear away all thoughts. Pay particular attention to your body and your breathing.
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