蒸：所谓“蒸”就是以清蒸的烹调方式取代油炸及煎炒，以降低油脂的摄取。
Evaporate: Alleged "evaporate" replace deepfry and decoct to fry with steamed cook means namely, with reducing fat absorb.
棕榈油，其中有一个较低的比例比饱和油棕榈硬脂，主要用作烹调油和油炸食品加工工业。
RBD palm olein, which has a lower proportion of saturated oil than RBD palm stearin, is mainly used as cooking oil and in industrial frying of processed foods.
服务生：晚安。你今晚点的鱼餐，你想如何烹调？水煮、火烤、清蒸、油炸、嫩煎还是焗烤？
Waiter : Good evening, you've ordered the fish dish tonight. How would you like your fish prepared? Boiled, grilled, steamed, fried, sauteed or baked?
我们会油炸像咸肉和牛排这样的食物，还是用其他方法来烹调它们？
Will we fry foods like bacon and steak or will we be able to cook them by other means?
我们会油炸像咸肉和牛排这样的食物，还是用其他方法来烹调它们？
Will we fry foods like bacon and steak or will we be able to cook them by other means?
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