蜜蜂为全球90种商业农作物授粉，包括多数水果和蔬菜，例如紫花苜蓿、坚果和油菜。
Bees pollinate 90 commercial crops worldwide, including most fruit and vegetables such as alfalfa, nuts, and oil-seed rape.
吃你喜欢的蔬菜、坚果、水果和畜禽产品。
Eat vegetables, nuts, fruits, animal products that YOU ENJOY.
大量抗氧化剂能从水果和蔬菜中供应，同时还能从其它食物中供应，比如坚果，麦芽，大蒜，饮料，绿茶等。
Fruits and vegetables supply many antioxidants but they can also be found in many other foods such as nuts, wheat germ and garlic, and beverages, such as green tea.
随着岁月的流逝，我已发现自己吃得更少的加工食品，更多的纯天然食品，如谷物、水果、坚果、蔬菜和豆类。
As the years have passed, I've found myself eating fewerprocessed foods and more whole foods such as grains, fruits, nuts, vegetablesand beans.
健康的饮食包括蔬菜、水果、谷物、低脂奶制品、瘦蛋白和坚果，甚至包括偶尔的甜食。
A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds - and even an occasional sweet indulgence.
DO：“好”carbs就是天然健康的食品，包括水果、蔬菜、全谷物、豆类、坚果和天然的豆制品，都是未提炼加工而成的。
DO: Good carbs are whole foods. These include fruits, vegetables, whole grains, legumes, nuts, and soy products in their natural, unrefined, unprocessed forms.
罗斯建议人们从三十岁左右开始沿袭“石器时代”的饮食习惯——避免食用谷物和乳制品，多吃海鲜、水果、坚果及蔬菜。
Grains and dairy products should be avoided and seafood, fruits, nuts and vegetables embraced.
“放松”——多吃全麦谷物、豆类、坚果类、禽肉、鱼、肉、蛋、奶及其他乳制品以及新鲜的水果和蔬菜。
Chill Out - try whole grain cereals, legumes, nuts, poultry, fish, meat eggs, milk and other dairy products, fresh fruits and fresh vegetables.
“就是说，要有较高的水果，蔬菜，坚果和豆类，低脂牛奶和全麦的摄入量，”泰勒说。
"So, higher intake of fruits, vegetables, nuts and legumes, low-fat dairy and whole grains," Taylor says.
蜜蜂为全球90种商业农作物授粉，包括多数水果和蔬菜，从苹果到胡萝卜、喂牛的苜蓿、坚果、油菜和棉花。
It pollinates 90 commercialcrops worldwide, including most fruit and vegetables – from apples tocarrots – alfalfa for cattle feed, nuts, oil-seed rape and cotton.
在你的食谱中多加入一些易溶性纤维累的食物，如坚果仁，谷物，水果，蔬菜，豆类和燕麦。
Rotate more high soluble fiber foods like nuts, grains, fruits, plant matter (vegetables), beans, and oats into your diet.
虽然这些健康指引并没有指出要吃全素，但很明显地强调要多摄取水果、蔬菜、坚果、谷类和植物油。
While these guidelines do not specify a completely vegetarian diet, they clearly emphasize fruits, vegetables, nuts, grains and vegetable fats.
考虑 ：大米和豆类及蔬菜，或与坚果和浆果，坚果和豆类或与，或水果及坚果沙拉整个燕麦。
Think: beans & rice & veggies, or whole oats with nuts & berries, or salads with nuts & beans, or fruit & nuts.
零食：我尽力把生的水果和蔬菜作为主要的食物，而把坚果巧克力等降到最低，但大多数时候下午我真的特别渴望甜食。
Snacks: I try to keep the majority of my diet raw fruits and veggies, while keeping the nuts, seeds and chocolate to a minimum. But most days in the afternoon I do crave something sweet.
我尽可能多地吃新鲜水果或者多种蔬菜，加上豆类、坚果类和整粒的谷物及植物种子。
I strive for fresh fruits and a variety of veggies, plus beans and nuts and whole grains and seeds.
不易察觉的是，不吃蔬菜、水果、全谷物、坚果和酸奶也会导致体重增加。
The less obvious: Participants also gained more weight from avoiding veggies, fruits, whole grains, nuts, and yogurts.
这意味着吃水果、蔬菜、坚果和谷物。
多吃蔬菜水果、坚果类和全谷类。
从现在开始，我只吃蔬菜、水果、谷类、大豆和坚果类的东西。
From now on, only vegetables, fruit, cereal, beans and nuts.
包括蔬菜、水果、坚果、植物的根、肉类以及动物内脏器官，不包括奶制品、谷物、糖、豆类、加工过的油、盐、酒精和咖啡。
It includes vegetables, fruits, nuts, roots, meat, and organ meats while excluding foods such as dairy products, grains, sugar, legumes, processed oils, salt, and alcohol or coffee.
素食包括蔬菜、坚果、水果、荞麦、小米、玉米、大米、葵花籽和芝麻汁。
The vegan diet contained vegetables, nuts, fruits, buckwheat, millet, corn, rice, sunflower seeds, and sesame milk.
低糖食物包括燕麦片、多数水果和蔬菜、豆类和坚果类。
Low - glycemic index foods include oatmeal, most fruits and vegetables, legumes and nuts.
绿叶蔬菜、水果、干果和坚果的叶酸含量较丰富。
Leafy green vegetables, fruits, dried beans peas and nuts are some foods containing folic acid.
该指南还建议美国民众抛弃主要是动物蛋白和钠的饮食结构。该指南提倡多吃水果、蔬菜和坚果。
The guidelines also suggested Americans move away from a diet full of animal protein and sodium. The guidelines promoted eating more fruits, vegetables and nuts.
健康的碳水化合物食物包括：水果，蔬菜，糙米和面食，坚果类，全麦面包和豆类。
Good carbs include fresh fruit and vegetables, brown rice and pasta, nuts, wholemeal bread, and beans.
这个看似简单的机制正是，70%水果，蔬菜，种子和坚果生产的直接原因，而这些食物是我们的日常所需，70% ！
This seemingly simple mechanism is directly responsible for the production of 70% of fruits, vegetables, seeds and nuts that we consume on a daily basis. 70%!
这个看似简单的机制正是，70%水果，蔬菜，种子和坚果生产的直接原因，而这些食物是我们的日常所需，70% ！
This seemingly simple mechanism is directly responsible for the production of 70% of fruits, vegetables, seeds and nuts that we consume on a daily basis. 70%!
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