镁110毫克，铁4毫克，比粮食、蔬菜、水果和鱼、肉、蛋都高，铜、锌含量和鱼、肉、蛋及其他水果、蔬菜接近。
Magnesium 110 mg, 4 mg iron than grains, vegetables, fruits and fish, meat, eggs, copper, zinc and fish, meat, eggs and other fruits, vegetables close.
晚餐通常由肉或鱼和蔬菜组成，然后是甜点、水果和咖啡。
Dinners are usually made up of meat or fish with vegetables followed by dessert, fruit and coffee.
多吃新鲜水果、蔬菜、鱼、蛋和牛奶。
同时发现，通过吃蔬菜，水果和全麦麦片的方式摄入纤维，将降低患上癌症的风险，每两天吃一次鱼也能起到保护作用。
It found that eating fibre, in the form of vegetables, fruit and wholegrain cereals, lessened the risk of cancer and that fish, eaten at least every other day, was also protective.
用健康的选择填满你的冰箱，比如冷冻水果和蔬菜，少量脂肪的肉类，汉堡包，鱼还有少量肉的肉丸子。
Fill your freezer with healthy choices, such as frozen fruits and vegetables, lean ground meat, veggie burgers, fish, and meatless meatballs.
“放松”——多吃全麦谷物、豆类、坚果类、禽肉、鱼、肉、蛋、奶及其他乳制品以及新鲜的水果和蔬菜。
Chill Out - try whole grain cereals, legumes, nuts, poultry, fish, meat eggs, milk and other dairy products, fresh fruits and fresh vegetables.
她起先被雇来踩踏水果，当兼职工作，然后逐步转移到鱼、昆虫和小动物身上。
She was first hired to step on fruits as a part-time job. Then she switched to fish, insects and small animals.
其三包含水果，沙拉，鱼，豆腐，豆类，坚果和酸奶；研究人员把它命名为“现代饮食习惯。”
A third encompassed fruits, salads, fish, tofu, beans, nuts, and yogurt; the researchers named it "a modern diet."
放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。
Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.
狐狸也会吃水果蔬菜，鱼，青蛙甚至害虫，如果同人类居住，狐狸也会见机行事的以去吃残羹冷炙和宠物食品。
Foxes will eat fruit and vegetables, fish, frogs, and even worms. If living among humans, foxes will opportunistically dine on garbage and pet food.
平衡食用鱼和地中海饮食的其它要素，比如水果和蔬菜，已经被发现可以减低认知能力下降的机会。
Balancing fish with the other elements of a Mediterranean diet, like fruits and vegetables, has been found to lower the chances of cognitive decline.
她建议女人应该坚持食用低糖解指数的食物，比如大多数水果和蔬菜、鱼、蛋和肉，它们不会激增身体里的血糖水平。
She recommends sticking to foods with a low glycemic index, such as most fruits and vegetables, fish, eggs and meat, which don't raise the body's blood sugar levels so high.
这种饮食所摄入的水果和蔬菜较少、油性鱼的摄入量不足、饱和脂肪和糖分的摄入量过多。
These included low fruit and vegetable consumption, not eating enough oily fish and eating too much saturated fat and sugar.
我们应该吃健康的食物。我们应该吃蔬菜，鱼和水果。我们想要健康。
We should eat healthy food. We should eat vegetables, fish and fruit. We want to be healthy.
这些食物包括燕麦片、鱼、新鲜的草莓——特别是蓝莓，新鲜的水果和蔬菜，包括各种豆类。
These foods include oatmeal, fish, fresh berries – especially blueberries, and fresh fruits and vegetables, including beans of all varieties.
晚餐有一些蔬菜，一些鱼，一些肉，一些水果和一些饮料，果汁，可乐一些不错的酒。
There are some vegetables, some fish, some meat, some fruits and some drink like juice, coke, Pepsi and some nice wine.
材料不仅包括食用油，大米，面粉，鸡，鸭，鱼，肉，而且水果，糖果和各种坚果。
Materials not only include edible oil, rice, flour, chicken, duck, fish and meat, but also fruit, candies and kinds of nuts.
确定你吃各种柑橘类水果，叶类蔬菜，鸡蛋，鱼和肉，以至于你可以安全避免任何的营养不足。
Make sure that you eat all kinds of citrus fruits, leafy veggies, eggs, fish and meats so that you can safely avoid any nutrient deficiencies.
材料不但包括可食用的油，饭，面粉，小鸡，鸭子，鱼和肉，而且坚果的水果，糖果和类型。
Materials not only include edible oil rice flour chicken duck fish and meat but also fruit candies and kinds of nuts.
有一些蔬菜，一些鱼，一些肉，一些水果和一些喝果汁、可口可乐、百事可乐和一些不错的葡萄酒。
There are some vegetables, some fish, some meat, some fruits and some drink like juice, coke, pepsi and some nice wine.
材料不仅包括食用油、大米、面粉、鸡、鸭、鱼、肉，还有水果，糖果和坚果。
Materials not only include edible oil, rice, flour, chicken, duck, fish and meat, but also fruit, candies and kinds of nuts.
你必须少吃些面包，少一些饼干，少一些糖果，和少一些薯片。此外，你必须多吃些鱼，多吃些蔬菜，和多一些水果。
You must eat less bread, fewer cookies, less candy, and fewer potato chips. Also, you must eat more fish, more vegetables, and more fruit.
正餐常吃米饭、鱼和蔬菜；饭后常吃些水果；
He usually has rice, fish and vegetables for dinner. After meals he often eats some fruit.
烤三文鱼，烩蔬菜，日本泡菜，面鼓汤，米饭，水果和绿茶。
Baked Salmon, Soya Simmered Vegetable, Japanese Pickles, Miso Soup and Steamed Rice, Sliced Seasonal Fruits.
那里有很多蔬菜，水果，动物和各种各样的鱼，但是却没有鸟。
There are a lot of vegetables, fruit, animals, and some many kinds of fish, but no birds.
那里有很多蔬菜，水果，动物和各种各样的鱼，但是却没有鸟。
There are a lot of vegetables, fruit, animals, and some many kinds of fish, but no birds.
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