矿泉浴资所含项目有：活力矿泉spa，山林矿泉spa，经典影吧，天籁视听，在若石足道大厅免费赠送饮品一份和水果一份等。
Items supported by SPA charge: Vigor SPA, Mountain Forest SPA, Classic Movie Bar, and Video Bar. The Rocks Foot hall provides a portion of beverage and fruit.
甜点可以替换成一份新鲜水果。
前一天晚上，她把第二天的午餐包好——通常是一瓶水、一份火腿奶酪三明治，外加一份零食如 Scooby-Doo水果点心。
The night before, she packs her lunch--usually a bottle of water, a ham-and-cheese sandwich, and a treat like Scooby-Doo fruit snacks.
答案是：来上一份水果或者坚果，大份的芹菜，萝卜和胡椒粉吧。
The answer: a piece of fruit or a crunchy, large serving of celery, carrots, or peppers.
下午餐之前，不管是甜食或咸食，都要先吃一份新鲜水果。
Have a sweet or salty afternoon snack only if you first eat a piece of fresh fruit.
如果先上一道健康味美的水果沙拉，那他们会先估算沙拉的热量：311卡路里，这时候再把牛排端上来，那同样一份奶酪牛排的估算热量就飙升到787卡路里了。
Or they saw a virtuous fruit salad first, which they guessed was 311 calories. After which they estimated the same cheese-steak as having 787 calories.
如果你喜欢方便，可以打包一份葡萄干或其它干制的水果。
If you \ \ \ 're looking for convenience, pack a single-serving box of raisins or other type of dried fruit.
如淋上低脂奶酪的鲜水果，全麦面粉烤制的饼干，或者一份低脂冰淇淋。
Examples include fresh fruit topped with low-fat yogurt, a cookie made with whole-wheat flour or a scoop of low-fat ice cream.
如果给他们先看一份属于健康食物的水果沙拉，他们对水果沙拉的热量预估是311卡路里。
Or they saw a virtuous fruit salad first, which they guessed was 311 calories.
研究发现，与每天吃一份半蔬菜和水果相比，每天吃六份相当于1000卡热量的蔬菜和水果，可使头颈癌的发病率降低29%。
The study found eating six servings of fruit and vegetables per day per 1, 000 calories cut the risk of head and neck cancer by 29 percent compared to eating one and a half servings.
研究发现，与每天吃一份半蔬菜和水果相比，每天吃六份相当于1000卡热量的蔬菜和水果，可使头颈癌的发病率降低29%。
The study found eating six servings of fruit and vegetables per day per 1,000 calories cut the risk of head and neck cancer by 29 percent compared to eating one and a half servings.
CDC（疾病预防控制中心）最近发布了一份报告，报告显示蔬菜的消耗量增长在最近几年几乎停滞——只有很少数的人一天吃五种以上蔬菜水果。
The CDC recently issued a report showing that that vegetable consumption has stagnated in recent years—with a startlingly small percentage of people consuming 5 or more servings a day.
前一天晚上她会把第二天的午餐包好，午餐通常是一瓶水，一份火腿奶酪三明治，外加一份喜欢的零食，比如scooby -Doo水果点心。
The night before, she packs her lunch — usually a bottle of water, a ham-and-cheese sandwich, and a treat like Scooby-Doo fruit snacks.
答案是：来上一份水果或者坚果，大份的芹菜，萝卜和胡椒粉吧。
The answer: a piece of fruit or a crunchy, large serving of celery , carrots, or peppers.
一些公司支持这项努力。二十家餐厅同意提供健康的饮食——包括低脂的牛奶产品，较少的一份和把水果和蔬菜作为小菜。
Some businesses supported the effort. Twenty restaurants agreed to offer healthier meals - including low-fat dairy products, smaller portions, and fruits and vegetables as side dishes.
我要一份大热狗、 一份法式三明治，再来一份水果冰淇淋。
一项挪威研究表明，一份现煮咖啡所含的抗氧化剂要高于同等分量的水果饮料，如蓝莓汁、木苺汁、凤梨汁等。
Norwegian study found that a typical serving of brewed coffee is richer in antioxidants than a serving of blueberries, raspberries, pineapples, or many fruit juices.
做一份含有燕麦，水果的健康早餐吧！或是对于那些上班族来说，一杯代餐奶昔也是一个不错的选择。
Make breakfast healthy with a bowl of oatmeal, fruit, or for those on-the-go, a healthy meal replacement shake.
水果汁也有效果，但因为它缺少整个水果和蔬菜的纤维成分，所以只能算作一份摄入量。
Fruit juice counts, but only as one portion due to it lacking the fiber content of whole fruit and vegetables.
一份典型的菜单包括谷物与水果及坚果的早餐，一个大沙拉午餐，晚餐提供合理的部分大小的瘦肉。
A typical menu includes cereal with fruit and nuts for breakfast, a big salad for lunch, and dinner featuring lean meat and reasonable portion sizes.
解决办法：在你的正式宴会几小时之前吃一份150- 200卡路里类似于带有水果或者芹菜的酸奶酪和2大汤匙花生味黄油。
Solution: Have a 150 - to 200-calorie snack such as yogurt with some fruit or celery and 2 tablespoons of peanut butter a couple of hours before your dinner date.
凯利不要只吃简单的两三片火腿比萨饼，也许该吃一片比萨饼加上一份色拉，再吃些坚果、瓜子之类的，并加上一些新鲜的水果。
Instead of only having simply pepperoni pizza, two or three slices of that, maybe have one slice along with a salad, snacks such as nuts and seeds, along with fresh fruit.
最后，我又另外花了6，000卢比，点了一份escampur，这是一种浇有一堆五颜六色的明胶啫哩、水果切块和椰奶的刨冰。
I finished it off with some es campur, shaved ice and crazily colorful gelatins, fruit and coconut milk for an additional 6,000 rupiah.
根据一份已出版的国际研究报告指出，常吃蔬菜、全谷类 食物和水果的人，比起肉食性的同辈，拥有较健康的血压水平。
People who fill up on vegetables, whole grains and fruit tend to have healthier blood pressure levels than their more carnivorous peers, according to an international study published.
一项对北美50万名退休打工人们停止的大规模检查呈现，每一天多吃一份水果或蔬菜估计会降低头颈癌的发病率。
A huge absorbing of 500,000 American retirees have searched those only one extra serving of fruit or vegetables a day may reduce the risk of developing head and neck cancer.
散点赠送汤类一份，所有套餐均配送水果和饮料。
Scatter is with a free soups and all packages are given with fruit and beverages.
散点赠送汤类一份，所有套餐均配送水果和饮料。
Scatter is with a free soups and all packages are given with fruit and beverages.
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