那些能够给肌肉以张力(比如举重)或者产生冲量(比如慢跑)的锻炼对保持肌肉强壮是最好的。
Exercise that stresses your muscles (like weight lifting) or creates an impact (like jogging) is best for keeping muscles strong.
研究发现，黑人女士每增加一小时的锻炼（比如慢跑或游泳），生命会延长11个小时。
The study found that for every additional hour of exercise (like jogging or swimming) that a black woman gets, she can gain 11 hours of lifespan.
这种训练的好方法之一是先选定目标，比如您前方的电话线电线杆，从这根开始冲刺至下一根，然后，开始慢跑。
One good way to run this workout is to pick out objects ahead of you, like a telephone pole and sprint from that pole to the next and then jog.
比如，早上六点半我就必须起床了，然后慢跑四十分钟。
For example, I must get up six thirty and do some running for about forty minutes.
有很多种运动供我们选择，比如说游泳，慢跑，跳广场舞，打羽毛球等等。
There are many exercises for us to choose. Such as, swimming, jogging, square dancing, playing badminton and so on.
一起锻炼身体，比如运动或慢跑，这能促进大脑的多巴胺浓度上升。
Take exercise together, possibly by playing sport or jogging. This boosts dopamine levels in the brain.
一起锻炼身体，比如运动或慢跑，这能促进大脑的多巴胺浓度上升。
Take exercise together, possibly by playing sport or jogging. This boosts dopamine levels in the brain.
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