在学校每天运动一小时对我们来说很有必要。
It's necessary for us to play sports an hour a day at school.
迈阿密大学附属医院的物理治疗博士、理疗师马库斯·杰克维兹说，每天运动十分钟是一个好的开始。
Ten minutes of activity per day is a good start, says Marcus Jackovitz, DPT, a physical therapist at the University of Miami Hospital.
她注意饮食，每天运动。
我倒是觉得每天运动更有效，也能吃我想吃的东西。
Instead, I find it much more effective to just work-out everyday and eat virtually whatever I want.
特别是当你的工作不需要做太多运动时，每天运动将非常有必要。
Especially if you don't do much movement while working, it's essential that you get some daily exercise.
每过几天，就增加你的运动时间。直到每天运动30分钟。
Every few days, increase the time you spend exercising until you reach the goal of 30 minutes each day.
想要避免激进节食的人应该每天运动，并摄取合理且健康均衡的食物。
People who want to avoid the need for extreme diets should exercise every day and eat a logical, healthy balance of foods.
癌症死亡人数下降，每增加15分钟后，每天运动前15分钟，1%。
Cancer deaths fell by 1% for each additional 15 minutes of daily exercise after the first 15 minutes.
运动也是我生活中不可或缺的一部分。我决定要坚持每天运动来保持健康。
Exercise is also an indispensable part of my life. I resolve to insist on exercising every day to keep slim.
其次，每天运动一小时，锻炼身体。跳绳、踢毽子、短跑、长跑……让自己的身体变得更健康。
Secondly, one hour per day exercise, exercise. Rope skipping, shuttlecock, sprint, long-distance running... Let your body become more healthy.
但是最近英国萨里大学的一份新调查中发现，如果每天运动的时间的不同，人体会产生不同的饥饿感。
But new research from Surrey University in Britain has found the time of day you exercise could make a difference to how hungry you feel.
一些测评显示：只有不到十分之一的青少年每天运动能达到美国疾病控制与预防中心推荐的60分钟。
By some estimates, fewer than one in 10 adolescents get the 60 minutes of physical activity a day recommended by the Centers for Disease Control and Prevention.
特别是当你的工作不需要做太多运动时，每天运动将非常有必要。30分钟的锻炼是保持身体最佳健康状态的最低要求。
Especially if you don't do much movement while working, it's essential that you get some daily exercise. 30 minutes every day are the minimum recommended for optimal health.
虽然你的日程也许使得你必须某些时候得在早晨锻炼，有些时候在晚上锻炼，可是安排出时间每天运动可以帮助你将锻炼计划作为一个进行中的重要事情。
Although your schedule may necessitate morning workouts some days and evening activities the next, carving out some time to move every day helps you make your exercise program an ongoing priority.
她每天早晨做运动20分钟。
每天做一些运动是一个健康的习惯。
尽管我奶奶已经八十高龄了，她每天早上仍然坚持做运动。
Despite the fact that my grandmother is already eighty years old, she still keeps doing exercise every morning.
但是海洋中浮游动物每天的垂直运动——夜里上浮以寻找食物，白天下潜以躲避捕食者——也可以被视作迁徒。
But daily vertical movements by zooplankton in the ocean—upward by night to seek food, downward by day to escape predators—can also be considered migration.
我每天都会出去散散步，做做伸展运动。
他们从来没有改变他们关于行星运动的错误的心智模型，因为他们每天的观察所得并不证实他们的老师所教授的内容。
They never altered their incorrect mental models of planetary motion because their everyday observations didn't support what their teachers told them.
但是他们从来没有改变他们关于行星运动的错误的心智模型，因为他们每天的观察所得并不支持他们的老师所教授的内容。
But they never altered their incorrect mental models of planetary motion because their every day observations didn't support what their teachers told them.
我们应该每天早上或晚上做半个小时或40分钟的运动，如散步、打篮球、踢足球、游泳等等。
We should do sports for half an hour or forty minutes every morning or every evening, such as going for a walk, playing basketball or football, swimming and so on.
我很喜欢运动，我每天都运动，我擅长很多种运动。
I like sports very much. I play sports every day. I'm good at many sports.
每天做运动可以使人们保持良好的状态。
每天做足够的运动以保持身体强壮。
Play enough sports every day in order to keep your body strong.
例如，一名举重运动员每天只能举重一两个小时。
A weightlifter, for example, can only lift for an hour or two each day.
蒂娜以前很少运动，但现在她每天都锻炼。
Tina seldom did sports before but now she exercises every day.
我记得在高中时，我还参加了一项团队运动，所以每天大部分时间都在学校。
I remember back in high school I spent most of my day at school since I also played a team sport.
我记得在高中时，我还参加了一项团队运动，所以每天大部分时间都在学校。
I remember back in high school I spent most of my day at school since I also played a team sport.
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