每天徒步走10-30分钟，走的时候记得要微笑。这个，是最好的抗抑郁药。

Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant.

youdao

所以，每天要记得微笑大笑，感激生活中或大或小的乐趣。

So every day remember to take the time to smile, laugh and truly say thanks for all the small and big joys in your life.

youdao

所以，每天要记得微笑大笑，感激生活中或大或小的乐趣。

So every day remember to take the time to smile, laugh and truly say thanks for all the small and big joys in your life.

youdao