每天多运动一会本身就是一剂神奇的药方，它可以让我们拥有一个健康的身体。
It's almost a magic pill: do a bit of exercise every day, and you get healthy. You don't need much — start with 5 minutes a day in the morning.
特别是当你的工作不需要做太多运动时，每天运动将非常有必要。
Especially if you don't do much movement while working, it's essential that you get some daily exercise.
特别是当你的工作不需要做太多运动时，每天运动将非常有必要。30分钟的锻炼是保持身体最佳健康状态的最低要求。
Especially if you don't do much movement while working, it's essential that you get some daily exercise. 30 minutes every day are the minimum recommended for optimal health.
之前我会保持每天都去健身，最近有些小忙，那我就一有空就去，我提倡大家多运动哈！一起健康美！
I will keep going to the gym every day, before a little busy recently, then I go, whenever you have a more exercise, I advocate everyone! Health beauty together!
多运动：有氧运动有益健康，不仅对你的心肺功能有好处，每天适量的运动还会对你产生其它的影响。
Exercise: Some good aerobic exercise is not only great for your heart, lungs, and overall health, but getting a dose of daily exercise will do two other things for you as well.
多运动：有氧运动有益健康，不仅对你的心肺功能有好处，每天适量的运动还会对你产生其它的影响。
Exercise: Some good aerobic exercise is not only great for your heart, lungs, and overall health, but getting a dose of daily exercise will do two other things for you as well.
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