步骤一：建立评估范围和目的。
步骤一：把灯泡栓入灯泡底座中。
步骤一：玛丝悦舒缓渗透精华夜，镇静舒缓肌肤。
Step one: Moet & CHandon comfort permeate essence, calm and soothes skin.
步骤一，消除不良信用信息，从您的信用报告是访问这个网站。
Step one to remove bad credit information from your credit reports is to visit this site.
在过去，很多手法的实施是从症状或者结构的僵硬开始进入步骤三，最终回到步骤一。
Traditionally many techniques have been taught to start from the symptom or structural tightness to level three eventually getting to level one.
步骤一：将2升装的汽水瓶子打开(注：减肥苏打水效果会更好，而且在打扫得时候应该会不怎么黏乎乎的)？
Step one: Open the 2-liter pop bottle (note: diet soda seems to work better and is less sticky come clean-up time)?
步骤一：大米淘洗干净加水，比平时做饭的水稍微少点，因为配菜在煮饭过程中会有水分，加适量盐、研磨粗粒黑胡椒、橄榄油，搅拌均匀。
Clean rice, put them in the rice cooker. Add appropriate amount (less than usual) of water since tomato is already rich in water. Season with salt, black pepper and olive oil and stir well.
我们怎样寻找（太阳）系外行星上的生命？步骤一：把地球当做一个（太阳）系外行星进行研究。这是研究人员最近根据地球反照光想到的一个办法。
How can we search for life on exoplanets? Step one: examine the Earth as if it were an exoplanet. That's the idea behind a recent look at earthshine.
请和我一起收听最新的播客，了解更多有关这些步骤的信息。
Listen to the new podcast with me to find out more about each of these steps.
如果你把这个任务分解成一个个容易完成的小步骤，就不会觉得那么难以应对。
The task won't feel so overwhelming if you break it down into small, easy-to-accomplish steps.
然而，尽管这些服务很好，我们还是可以采取一些简单的步骤，和它们保持距离。
However, as good as these services are, there are simple steps we can take to keep them at bay.
在地球上形成黄钾铁矾的其中一个步骤涉及到微生物；实际上，微生物能大幅加快黄钾铁矾的形成。
One step in its formation on Earth involves microorganisms; they actually speed up the formation of jarosite dramatically.
今天的声明是改善获得优质教育途径的又一重要步骤，这是奥巴马总统“行动年”的组成部分。
Today's announcement is another important step forward in improving access to quality education, a component of President Obama's year of action.
其中一个有用的步骤是培训午餐时间的监督人，让他们区分欺凌与嬉戏打闹，并帮助他们化解冲突。
One helpful step is to train lunchtime supervisors to distinguish bullying from playful fighting, and help them break up conflicts.
富尔·梅达梅斯，是在药典过程步骤五的另一种近东食品，是用蚕豆制作的，可以用于早餐、午餐或晚餐。
Ful medames, another Near Eastern food at step five in the codex process, is made from fava beans and can be served at breakfast, lunch or dinner.
一个有助于推动变革的关键步骤是要求博士学生和博士后科学家遵循一个个人发展计划。
One critical step that could help to drive change would be to require Ph.D. students and postdoctoral scientists to follow an individual development plan.
它和其他红咖喱的做法基本一样，只是多了加入冬瓜这一步骤。
You cook it in much the same way as other red curries, but there is an extra step with the wax gourd.
40年前，出口或进口的过程涉及到许多操作步骤，这可能会导致一部分货物在运输过程中受损或被盗。
Forty years ago, the process of exporting or importing involved a great many stages of handling, which risked portions of the shipment being damaged or stolen along the way.
一遍又一遍地重复上述步骤，直到完成你的故事为止。
Repeat the step above over and over again until you complete your story.
一些食品公司也在用植物来生产鸡肉、猪肉和其他肉类，并遵循生产“牛肉”的相同步骤。
Some food companies are making chicken, pork and other meat out of plants, too follow the same steps as making the "beef".
遵循一些简单的步骤可以帮助你。
当学生们依次告诉李老师步骤时，她把步骤写在了一张大便签纸上。
As the students told her the steps in order, Ms. Lee wrote them on a large pad of paper.
做饺子馅儿需要遵循一套特定的步骤吗？
Do people need to follow set rules to make dumpling fillings?
如果这样还不行，那就看下一个步骤：看上下文——周围的其他单词和句子。
If this doesn't work, take the next step: look at the context—the other words and sentences around it.
这个步骤提醒你决定一个单词是否足够重要到你现在就要学习。
This step reminds you to decide whether a word is important enough for you to learn now.
从一个非常简单的步骤开始，往往会有帮助。
学习手写是一个比较慢的过程，但对孩子来说，体验学习手写的这一累人步骤是很重要的。
Learning to write by hand is a bit slower course, but it's important for children to experience the tiring step of learning to write by hand.
然而，如今，每个人都可以通过采取一些简单的步骤来避免它！
However, everyone can avoid it by taking a few simple steps today!
然而，如今，每个人都可以通过采取一些简单的步骤来避免它！
However, everyone can avoid it by taking a few simple steps today!
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