只有正确的理解才能使你认识到去优化和加强你的睡眠系统，使你更有活力和更健康。
Only with the proper knowledge can you learn to optimize and strengthen your sleeping system, to have more energy and a higher level of health.
如果它是100%正确的，那我们经历的一天都将在我们的REM睡眠中被重新播放一遍呀！
If it were 100% correct, our entire day would be replayed to us during our REM sleep!
如果威尔伯说的是正确的，事实上冥想的高级练习者深度睡眠中也可以在某种程度上持续意识到自己的觉醒状态。
If Wilber is correct, then some advanced practitioners of meditation may actually be able to maintain a form of conscious awareness of even the formless void of deep sleep.
这一点对于女人来说更正确，她们缺少睡眠所摄入的卡路里要比很好的休息平均多消耗329卡路里。
This was especially true of women, who consumed an average of 329 more calories when sleep deprived than when well rested.
你还可以下载有助于睡眠的音乐，这些音乐会使你的大脑进入到正确的周期当中，有助于获得高质量的睡眠，这真的太神奇了。
You get downloads of sleep tracks that put your brain into the correct cycles for quality sleep. It works miracles.
但是，当气味被加入到测试中，清醒组的正确率只有约42%，而睡眠组则有约84%。
But once the odor was added to the test, the non-sleeping group were only correct about 42 percent of the time, compared to the sleeping group's 84 percent.
其次，他将获得的思想，白天是不正确的时间，为长时间的睡眠。
Secondly, he will get the idea that the daytime is not the right time for long periods of sleep.
当你正确地计度外物、当你错误地计度外物、当你相像、当你睡眠和回忆时，这都是你在体验这五种心的无明之动之时。
The five types are experienced when you gage external things correctly, when you gage them incorrectly, when you imagine anything, when you sleep and when you experience memory.
你的饮食正确吗？你锻炼了吗？没有足够的睡眠？找到你的原因并通过改变你的生活方式来进行补救。
Are you eating right? Are you exercising? Not getting enough sleep? Find your reason and try to remedy it by changing your ways.
同时，请改进你的生活方式，每天有充足的休息和睡眠。观察你的坐姿是否正确。对于孩子们，请家长注意时常纠正他们的错误姿态。
And also have to improve the life style, everyday take a good rest and good sleep, check ur sitting Gesture, and if kid then Parents have to be careful and correct their kids time by time.
正确的饮食，运动，与足够的睡眠，是维持良好身心理健康的重要因素。
Along with proper diet and exercise, getting adequate sleep is an important part of maintaining optimal health and well-being.
任何人的睡眠并非每晚都能睡好，对失眠要有一个正确的认识，建立起健康的生活方式和良好的起居作息习惯是治疗失眠的关键。
Anyone who does not sleep every night sleep, for insomnia have a correct understanding of, and establish a healthy lifestyle and good living habits of the key to the treatment of insomnia.
NeilRobinson 西利顶级睡眠分析师，说：“虽然睡两边的区别不大，研究当然强调了一个有趣的趋势，这可能因为床的左边是“正确”的一面?。
Neil Robinson Sealy's top snooze analyst said: 'While the margins are small the research certainlyhighlights an interesting trend - could it be possible that the left side of bed is the "right" side?
NeilRobinson 西利顶级睡眠分析师，说：“虽然睡两边的区别不大，研究当然强调了一个有趣的趋势，这可能因为床的左边是“正确”的一面?。
Neil Robinson Sealy's top snooze analyst said: 'While the margins are small the research certainlyhighlights an interesting trend - could it be possible that the left side of bed is the "right" side?
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