炒菜时，使用橄榄油，水，蔬菜汤汁，酒或无脂的炒菜专用喷雾来代替黄油。
Butter. When sauteing, use olive oil, water, vegetable broth, wine or fat-free cooking spray instead of butter.
去年参观温莎城堡时，晚餐前会有人在他的盘子旁边摆上一瓶袖珍橄榄油。
On a visit to Windsor castle last year, a miniature bottle of olive oil was placed beside his plate before dinner.
便宜的特级纯橄榄油一加热到350度时就冒烟，并开始产生一种橡胶和塑料的气味。
The inexpensive extra-virgin oil started to smell of rubber and plastic almost as soon as it became warm, and fumed at 350 degrees.
我所试验的精制橄榄油和2/3的特级纯橄榄油在容许温度450度时冒烟了。
The refined olive oil and two of three extra-virgin olive oils I tested began to smoke at a respectable 450 degrees.
吃蔬菜时搭配一点油脂有利于抗氧化物的释放。要吃一些含不饱和脂肪的食物，如橄榄油、坚果等。
Eat your vegetables with a little fat; it helps release their antioxidants. Stick to unsaturated fat - like the kind found in olive oil, nuts, and avocados.
同样地，做饭时使用植物油也很方便，因为它烟点低，没有橄榄油的那种味道。
'Also, it's very easy to use in cooking because there's not a high smoke point and it doesn't have a flavor like olive oil.
老人们回答了一个在烹调、做沙拉、吃面包时是大量使用、一般使用或从不使用橄榄油的问题进行了回答。
They were asked whether they used olive oil in cooking, on salads or with bread intensively, moderately or never.
午饭时，我们吃的是当地菜肴番茄麦饼(friselle)，食材全部来自农场：小麦、西红柿和橄榄油。“从田地直接到餐桌的饮食？”
Lunch is friselle, a local dish made entirely with ingredients from the farm: wheat, tomatoes, olive oil. 'Farm-to-table eating?
以盐、胡椒、胡荽及橄榄油调腌虎虾2小时以上。
Marinate the tiger prawns with salt, pepper, coriander and olive oil for up to 2 hours.
他们发现，烹调或调味时大量使用橄榄油的人们的中风风险比那些烹调时从不使用橄榄油的人们的中风风险要低。
They found those who used a lot of olive oil in cooking or as a dressing or dip had a lower risk of stroke than those who never used it.
因此，还需进行更多的研究，以科学确定橄榄油作为饮食成分之一时是否真的可以预防中风。
A lot more research therefore needs to be carried out to scientifically test the effectiveness of olive oil as an ingredient that can protect against stroke.
你必须，当你在火上做这个菜时，要让特级新榨橄榄油非常热，这样土豆球才不会让油乱套，才能保证外表很脆。
You must, when you are firing up potato croquets , make sure your extra virgin olive oil is very hot, this way the potato croquet will not disturb the oil, make it a nice crispy.
你必须，当你在火上做这个菜时，要让特级新榨橄榄油非常热，这样土豆球才不会让油乱套，才能保证外表很脆。
You must, when you are firing up potato croquets , make sure your extra virgin olive oil is very hot, this way the potato croquet will not disturb the oil, make it a nice crispy.
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