他绷紧腿和肩膀站着，准备举起杠铃。
He stood with his legs and shoulders braced, ready to lift the weights.
举杠铃是她锻炼的一部分。
他奋力一举，举起了205公斤重的杠铃。
杠铃和哑铃都是经典的力量训练工具。
这些包括举哑铃和杠铃。
他们便买了跑步机和一些杠铃。
设计了杠铃式质量惯量模拟结构。
正手握杠铃，让它舒服地架在你的后肩上。
Hold a barbell with an overhand grip so that it rests comfortably on your upper back.
降低杠铃重量，你的身体可以承受更大的负荷。
Your body can handle more weight as you're lowering the bar than as you're pressing it up.
其中一个方法就是去，而不是机器的杠铃或哑铃。
One of the ways is to go for dumbbell instead of barbell or machine .
进行传统力量训练时不要利用身体的冲力举起杠铃。
Don't use your body's momentum to lift the weight while performing traditional strength-training exercises.
西方的哑铃、杠铃等固然有效，而且可以短期内见效。
The dumbbells and barbells are of course effective and are able to take effect in a short time.
爸爸，为什么运动员把杠铃举起来后还要停顿一会儿呢？
Dad, why did the weightlifter pause for a while after he lifted the weight?
在这篇文章中，我们将接管排在弯曲的密切关注，用杠铃。
In this article we'll take a close look at the bent-over row using a barbell.
结果表明杠铃式质量惯量模拟件模拟准确，调整简单、方便。
Results show that the barbell mass and inertia simulator is a novel structure with accuracy, simplicity and convenience.
瘦人应首选器械健身，如哑铃、杠铃、拉力器、组合健身器等。
Lath lath should fitness of first selection appliance, be like dumbbell, barbell, pulling force implement, assorted fitness implement etc.
北京一家酒吧内的电视里，一位奥运举重选手正奋力提起杠铃。
A player is seen taking part in a weight lifting match during the Beijing Olympic Games on TV in a bar in Beijing.
当我开始举重锻炼时，受伤之频繁，差不多等于在用杠铃敲自己。
When I began lifting weights, I got injured so often I might as well have simply beaten myself about the head and face with a barbell.
在举重过程中不能中断，而且当杠铃举过头顶时，不能触及头部。
He may not pause during the lift_or_touch the bar to his head while lifting it above his head.
其导致的一个后果是投资者所谓的杠铃形态，在这种局面下抗跌性？
One result is what investors call a barbell pattern, in which both defensive and risky investments benefit.
在新书《婴儿杠铃》中他提出了一系列他认为能和宝宝一起进行肌肉锻炼的练习。
In his new book baby Barbells he sets out a series of exercises he says will build muscle as well as the bond with your baby.
然而，大多数人没有得到尽可能多地可以出杠铃卷曲，因为可怕的形式。
However, most people do not get as much as they can out of barbell curls because of the terrible form.
为了增加效果，练习的时候可以在腰上绑一个杠铃片或者用脚踝夹个哑铃。
For added benefit, tie a weight plate around your waist or grasp a dumbbell between your ankles or knees while performing this exercise.
沃尔玛是有名的廉价超市，卖有些很好的健身器材，如哑铃、杠铃、健身球和握力圈。
Walmart is known for bargains and great for small exercise equipment like dumbbells, barbells, exercise balls and resistance bands.
把扶手的一截变成杠铃的唯一坏处就是不少醉鬼会把它当引体向上的杠铃使。
The only negative side to converting a portion of railing into a dumbbell is that countless drunk jocks will use it as a chin-up bar.
从表面上看，举重是一项简单的运动：把杠铃从地上提起然后举过头顶，只需要一两个动作。
The apparent simplicity of lifting the barbell from the ground and over the head in one or two movements is deceiving.
从表面上看，举重是一项简单的运动：把杠铃从地上提起然后举过头顶，只需要一两个动作。
The apparent simplicity of lifting the barbell from the ground and over the head in one or two movements is deceiving.
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