未解决或未被注意的恐惧感会引发梦游。
Unresolved or unacknowledged fears can trigger sleepwalking.
所有梦游者在睡觉时都会跳舞。
All sleepwalkers perform dance moves when they are sleeping.
你梦游吗？或者你身边有梦游的人吗？
Are you a sleepwalker? Or, is there a sleepwalker around you?
男孩和女孩都会梦游。
梦游发生在深度睡眠期间。
事实上，梦游很普遍。
梦游通常与年龄和发育有关。
Sleepwalking usually has something to do with age and development.
有些事情会增加孩子的梦游。
梦游的人在白天很容易受到惊吓。
梦游通常发生在夜间的头几个小时。
Sleepwalking often happens in the first few hours of the night.
梦游者应该遵循医生的建议。
4到12岁的孩子更可能梦游。
梦游者在睡觉前应多喝水。
事实是并非所有的梦游者都会走路。
如果我们看到人们梦游，我们该怎么办？
梦游者睡前应该听一些轻音乐。
就在这时，凯特的父亲出现了，解释说道格在梦游。
Just then, Cait's father appeared and explained Doug was sleepwalking.
第三自然段主要告诉我们梦游发生的原因。
The third paragraph mainly tells us why sleepwalking happens at night.
如果你的孩子梦游影响了其他家庭成员的睡眠，或者你担心你的孩子在梦游时可能会伤到自己，也要去看医生。
Also see a doctor if your child's sleepwalking is influencing the sleep of other family members, or if you're worried your child might hurt himself while sleepwalking.
一旦梦游者躺回床上，你也该睡觉了！
Once the sleepwalker is tucked back in bed, it's time for you to get some sleep, too!
如果你的孩子每晚至少梦游一次，最好去看医生。
If your child is sleepwalking at least once every night, it's best to see a doctor.
目前还没有治疗梦游症的药物，但医生们提供了一些可以帮助梦游者的建议：在睡前听安静的音乐来放松自己。
There's no medicine for sleepwalking, but here are some ideas from doctors to help sleepwalkers: Relax at bedtime by listening to quiet music.
你可能也听说过，如果你叫醒梦游者，他们会受到惊吓。
You also might have heard that sleepwalkers can get frightened if you wake them up.
事实上，并非所有的梦游者都会站起来走路。
大多数梦游者会起身走动或几秒钟或半小时。
Most sleepwalkers do get up and go around for a few seconds or half an hour.
记住：不要在梦游者睡觉时喊他们，否则他们会陷入困惑或是惊恐。
Remember: don't shout to sleepwalkers when they're sleeping, or they can get confused (迷惑的) and scared.
梦游对你的孩子没有害处，而且通常在孩子长大后就消失了。
Sleepwalking doesn't hurt your child, and it usually disappears when the kid grows up.
当梦游者晚上四处走动，他们早上记不得晚上发生的这些事情。
7%到15%的孩子会梦游，这通常并不意味着他们有什么问题。
7% to 15% of children sleepwalk, and it doesn't usually mean that there's anything wrong with them.
尽管梦游者的眼睛是睁开的，但他们看东西的效果与清醒时不同。
Sleepwalkers' eyes are open but they don't see the same way they do when they're awake.
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