为了帮助你入眠，你也可以尝试把香薰油喷洒在你的床上、枕头上以及被褥上，伴着淡淡的香味进入梦乡。
To help you fall asleep, you may also try using relaxing essential oil sprays to add a light aroma to your bed, pillow and sheets.
在你渐渐进入梦乡的时候，你却最容易产生灵光一现的聪明想法。
Just as you drift off is when you’re most likely to have that brilliant idea.
（鼾声响起）。 其实并不是仅仅是假日的放松让你进入梦乡，还有摇晃的吊床的功劳。
It turns out that’s not just the relaxation of being on vacation that’s bringing on sleep.
如果是在上下班的车上，在训练中或是慢慢地进入梦乡的情况下，你怎样利用最有创造力的时间呢？
How are you going to make use of your most creative time if it turns out to be while you're commuting, during your workout, or as you drift off to sleep.
醒了之后，不管啥时候醒的，等半小时一小时的，然后试着保持着意识进入梦乡，想着你的下一个梦。
Upon waking, stay up for anywhere from half an hour to an hour, and then try to fall back asleep while remaining conscious of what's going on and thinking about your next dream.
不消几天的时间，你就会自然而然地在差不多的时刻躺下并快速地进入梦乡。
After a few days, you'll settle into a pattern of going to bed at roughly the same time and falling asleep right away.
做几下深呼吸，然后全身放松，你的身体会认为睡觉的时候到了，于你就能迅速坠入梦乡。
Take a few deep breaths, relax, and your body will assume that it's time to sleep and you'll be drooling on your pillow in no time.
它的节奏会随着循环而慢慢改变，最后自动调整到冥思时的心跳节拍，20分钟后就自动关闭。 （到时候，你早已捧着它进入甜甜的梦乡了）。
The rhythm gradually changes throughout the cycle, algorithmically modeling the heartbeat in a meditative state, and it will automatically shut off after 20 minutes.
白噪音这种舒缓的声响能够帮你进入梦乡而且让你睡得很沉。
Buy a white-noise machine and use it when you go to sleep. The soothing sound will help you fall and stay asleep.
BabySoothe让你的手机可以播放多种平缓的声音效果使你哭泣的宝宝逐渐平静并进入梦乡。
Baby Soothe lets your mobile device play one of a variety of calming sounds to lull your crying baby to sleep.
夜深了，你安然入睡，可是为何还紧锁双眉？噢，原来是我的晚安祝福还没为你送上，只有伴着它你才能甜甜入梦乡。晚安朋友！
Late eat night, you sleep, but why still frowning? Oh, it was my good night wishes not to send you, only with which you can sweet dreamland. Good night friends!
噢，原来是我的晚安祝福还没为你送上，只有伴着它你才能甜甜入梦乡。
Oh, it was my good night wishes not to send you, only with which you can sweet dreamland.
如果你疲劳了一天想放送的话，就按一下白色按扭，衣服会立刻放出悦耳、优美的音乐，让你甜甜蜜密的进入梦乡。
If tired one day you want to send out, just press the white button, the clothes will emit a pleasant, beautiful music, let you sleep sweet sweet secret.
我的爱，会乘着这璀璨的星夜，飞向你的梦乡那时，你可一定要接住啊。
My love, in the bright starry, flies to you sleep at that time, you must be available to catch.
让云捎去满心的祝福，点缀你甜蜜的梦乡。愿你拥有一个幸福快乐的新年！
Let cloud wisher to bless with full intention, embellish your sweet dream. Wishing you a happy New Year!
你可以用缓慢的、有节奏的呼吸，以及上述的思想转换技巧，来帮助自己放松从而再入梦乡。
You can use slow, rhythmic breathing and acupressure, along with the thought-shifting techniques described above, to help you relax and get back to sleep.
你会发现我不只是与你作伴同行，而是同你共同地奔逝在你的梦乡。
That you will find me not just walking with you, but running with you in your dreams.
采一轮松间明月供你观赏，做一份中秋的祝福圆你梦乡。
Gather an inter-mining bright moon for your viewing, and do a blessing of mid-autumn to realize your dreams.
你的关爱伴随我进入梦乡！
没有人不留恋你的颜容。你明亮的眼睛牵引着我，让我守在梦乡眺望未来。
Nobody is not reluctant to part with you Yan Rong. you the bright eye is towing me, will let me defend in the dreamland looks into the distance from a high place the future.
在你儿时，我也是这样无数次的为你读着同样的故事，直到你进入梦乡。
When you were small, I had to read to you thousand and one times the same story until you get to sleep.
看到我翻来翻去地睡不着，外婆说：“只要用心去感受和祈盼，风会来的，这样你就可以一身清凉地入梦乡了。”
Grandma sees me thrashing, "if you just watch for the breeze," she says, "you'll cool off and fall asleep."
但是如果你看不到时间，你进入梦乡的转换会更顺畅。
But if you can't see the time, you'll have a smoother transition to dreamland.
多少平静的梦乡中，你总会出现，这也是我做过的最幸福的梦。
I dreamed about you in my peaceful dream that is the happiest dream ever I thought.
夜深了，你安然入睡，可是为何还紧锁双眉？噢，原来是我的晚安祝福还没为你送上，只有伴着它你才能甜甜入梦乡。
Late at night, you sleep, but why still frowning? Oh, it was my good night wishes not to send you, only with which you can sweet dreamland.
夜深了，你安然入睡，可是为何还紧锁双眉？噢，原来是我的晚安祝福还没为你送上，只有伴着它你才能甜甜入梦乡。
Late eat night, you sleep, but why still frowning? Oh, it was my good night wishes not to send you, only with which you can sweet dreamland.
假如你能够在你犯困的时候能立刻进入梦乡，那么你就要养成每天都在固定时刻起床的习惯，这样你就能够治好你的失眠症。
If you simply go to bed when you're sleepy and then get up at a fixed time, you'll cure your insomnia.
现在，你可以完全肯定自己正在沿着正确的步调前进，你可以放心的进入梦乡了。
Now, with 100% certainty you are moving in the right direction and at the right pace, you can be at ease going into sleep.
现在，你可以完全肯定自己正在沿着正确的步调前进，你可以放心的进入梦乡了。
Now, with 100% certainty you are moving in the right direction and at the right pace, you can be at ease going into sleep.
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