把半打鸡蛋煮熟，每天早晨抓一个鸡蛋，再放一些水果和一个英式松饼作为便携式早餐。
Hard-boil a half-dozen eggs and grab one each morning along with some fruit and an English muffin for a portable breakfast.
下次当你把星巴克宣称的不含果葡糖浆的松饼塞进嘴里时，要记住真正的妖怪很可能是松饼里的卡路里。
Next time when you go to grab a Starbucks muffin that boasts it's made without HFCS, remember the real boogeyman here is likely the calories.
做早餐，或者出去喝杯咖啡，吃块松饼，这都是一种特别的方式，可以让你在忙碌的一天里抽出时间和对方在一起。
Making breakfast or going out for a cup of coffee and a muffin can be a special way to show someone you want to take out time in your busy day to be with them.
这本身是伟大的，但同时也意味着当我穿上最喜欢的牛仔裤时，我的“松饼顶部”已消失。
Which is great in itself but also means that my ‘muffin top’ is pretty much gone when I wear my favorite jeans.
那是人类一天只多吃半块小松饼就可能增加体重的一个原因：我们几乎会即刻在我们常规的（“白色”）脂肪细胞中存入我们不需要的大部分卡路里。
That's one reason humans can gain weight with just an extra half-muffin a day: we almost instantly store most of the calories we don't need in our regular ("white") fat cells.
你们也许会认为一整天才吃半块松饼不会有什么关系，特别是经常锻炼。
You might think half a muffin over an entire day wouldn't matter much, particularly if you exercise regularly.
好处：一块英式松饼(一块包括上下两半)约含有两片面包一半的热量，所以它更适合做成早餐三文治。
The upside: One English muffin — two halves — has half as many calories as two slices of bread. So it \ \ \ 's better for a breakfast sandwich.
所以，下次当你把星巴克宣称的不含果糖浆的松饼塞进嘴里时，要记住真正的妖怪很可能是松饼里的卡路里，而不是果糖的百分比。
So next time you go to grab a Starbucks muffin that boasts it's made without HFCS, remember the real boogeyman here is likely the calories - not the percentage of fructose inside.
而今天，一块松饼含约500卡路里，相当于过去20倍的脂肪，几乎有一颗小行星那么大。
Today, a muffin averages 500 calories, 20-plus grams of fat, and are closer to the size of a small planet.
在我看来，任何一个穿着华伦天奴与自己孩子做松饼的母亲都应该到儿童家庭服务部走一趟。
Any mother who wears her vintage Valentino while making muffin topping with her kids should be hauled up before the Department of Children and Family Services.
拿一块英格兰松饼、普通圈饼，或面包片，有层次地涂上大量奶油干酪。
Take a english muffin, plain bagel, or slice of bread and spread a generous layer of cream cheese on it.
就拿上面那幅令人震撼的照片来说，它所呈现的是形状像松饼杯一样的维多利亚火山口，“机会号”火星探测器曾经探索过这里。
Take the stunning image on the above, which shows the muffin-cup-like Victoria Crater, a site once explored by the Mars rover Opportunity.
平分混合物，大约每杯2勺，放在松饼杯里。
Evenly divide the mixture, approximately 2 tablespoons per cup, among the muffin cups.
如果想很快的做好一个小馅饼在上面放一个有意大利面条酱油和少量的意大利奶酪的英国松饼然后把它拿去烤箱烤直到奶酪融化。
For a quick mini-pizza, top an English muffin (go for the whole grain ones) with spaghetti sauce and a little shredded low-fat mozzarella. Broil until the cheese melts.
她又塞了一个松饼到嘴里，拿笔指着我说：“我不画了！
Sarah crammed another lump of muffin into her mouth and pointed the pen at me. “I will stop right now.
在一个全麦英式松饼上涂一些融化的低脂奶酪(半脱脂的意大利干酪就很好)，一只切片的西红柿，以及一只煮熟切片的鸡蛋。
Top a whole wheat English muffin with melted low-fat cheese (part - skim mozzarella is a good choice), a sliced tomato, and a sliced, hard-boiled egg.
一个松饼可能就含有11茶匙糖分，而星巴克里大的香草拿铁就有7茶匙糖。
A muffin could have 11 teaspoons of sugar added, and a grande vanilla latte at Starbucks has about seven teaspoons.
丘奇说：“我相信大多数人都不会欣赏这一点，嗬，你只消耗了200或300卡路里，却只用半块小松饼就抵消了。”
Says Church: "I don't think most people would appreciate that, wow, you only burned 200 or 300 calories, which you're going to neutralize with just half that muffin."
所以，想想纤维素以整个水果的形式……这会减少素食者的人数，整个五谷薄脆饼干（就算Triscuits是好的）或着就算全谷物的zuchinni或者胡萝卜松饼。
So, think fiber in the forms of whole fruit…cut veggies, whole grain crackers on hummus (even Triscuits are good) or even a whole grain, zuchinni or carrot muffin.
把你的咖啡牛奶和大块巧克力奶牛松饼换成脱脂牛奶和小块低脂葡萄饼或萝卜饼。
Tweak your treat Instead of a large caffe latte and a chocolate cream-cheese muffin, get a small nonfat latte and a small low-fat raisin or carrot muffin. Saves 340.
——一个人的比萨（把番茄酱和低脂的芝士撒在全麦的pita或英国松饼上，上面有蔬菜或鸡肉。
Personal pizza (Spread tomato sauce and reduced fat cheese on a whole wheat pita or English muffin and top with vegetables or chicken. Bake in the oven until the cheese melts.)
如果你接受我的理由，那么，请开门吧。我买了你最爱吃的松饼等着你。
If you accept my reasons, then open the door and I will be waiting with your favorite muffin.
尝试换掉以前的普通吐司口味，试一下全麦英式松饼或是一些烤果味面包吧。
For a change from ordinary toast, try a wholemeal English muffin or some toasted fruit bread.
烟熏三文鱼炒蛋，配以酸奶油，香葱和英式松饼。
Two Eggs Scrambled with Smoked Salmon, topped with Sour Cream and Chives on an English Muffin.
所以如果有人叫你松饼皮，那表示他们认为你是最好的。
So if someone called you a muffin top, that means they think that you are the best.
番茄和奶油奶酪三明治。低脂全麦面包圈(或英式松饼)脂肪奶酪，然后用美味的三明治切片西红柿涂在上面。
Tomato and cream cheese sandwich. Spread low-fat cream cheese on a whole-wheat bagel (or English muffin) and then top with sliced tomatoes for a yummy sandwich.
番茄和奶油奶酪三明治。低脂全麦面包圈(或英式松饼)脂肪奶酪，然后用美味的三明治切片西红柿涂在上面。
Tomato and cream cheese sandwich. Spread low-fat cream cheese on a whole-wheat bagel (or English muffin) and then top with sliced tomatoes for a yummy sandwich.
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