她们并没有去昂贵的健身房健身，而是多走路来健身。
But they aren't joining pricey gyms to do this. They simply walk more.
很多学生还通过慢跑、有氧体操、负重训练等方式来健身。
Many students are also keeping fit through jogging, aerobics, weight training, and the like.
很多学生还通过慢跑、有氧体操、负重训练等方式来健身。
Many students are also keeping fit through jogging, aerobics, weight training, and the like .
我当时并不知道我可以不用额外多花一分钱的来健身保持体重。
What I didn't know was that I could've made my own set of weights without spending an extra dime.
多走路。她们并没有去昂贵的健身房健身，而是多走路来健身。
Get walking! But they aren't joining pricey gyms to do this. They simply walk more.
老板拉塞卡解释说：“受经济危机影响，我们发现来健身房的人越来越少了。”
"With the crisis, we noticed there were fewer people using the gym," owner Merche Laseca explained.
你可以选择一些简单的常规运动来健身，比如每天做几分钟的俯卧撑、跳跳绳等。
You can choose some simple conventional motion to fitness, such as every day do a few minutes of push-ups, jump rope skipping, etc.
他已经难以控制自己的健身过度症了——我听说他和女朋友分手了，只为了能有更多时间来健身。
His bigorexia is starting to get out of control—I heard he broke up with his girlfriend so that he could work out more.
美国人每年花费数十亿美元，试图通过饮食、健身和整形手术来改变体重。
Americans spend billions of dollars each year trying to change our weight with diets, gym memberships and plastic surgery.
像所有的健身房一样，它们有各种各样的器材来帮助锻炼身体不同部位的肌肉，比如实用的自行车、胸部拉伸机和跑步机。
Like all gyms, they have all sorts of things to help build up muscles in different parts of the body, like applied bicycles, chest stretching machines, and running machines.
她通过去健身房，和自行车小组一起骑车，徒步旅行，上班时不坐电梯而是走楼梯来增加了自己的活动量。
She increased her activities by going to the gym, riding with a biking group, hiking and taking the stairs instead of the lift at work.
带孩子们外出活动，外出购物或者出外办事，在室外或者健身房里享受一次跑步，这些事情都可以被纳入在家工作的日程表中来。
Taking kids to an activity, getting shopping or errands out of the way, and enjoying a run outside or in the gym are the things that can be incorporated into the work-from-home schedule.
对于肥胖的治疗方式也主要是通过更合理的饮食和健身来控制体重。
Treatment has been mainly centered on helping individuals curb their weight through better diet and fitness.
你可以用这些有意思的健身理念找到有趣的方式来保持一整天的活跃。
You can find fun ways to stay active all day with these non-boring fitness ideas.
如果你现金不足，可以有选择地享受会员权利来减少花费，比如通过限制在健身房的时间和可以利用的区域。
If you're hurting for cash, ask about limited membership options for less expensive rates, which may limit the hours or areas of the gym you can use.
大多健身专家还建议用少食多餐来取代三大餐。
Most fitness experts recommend eating multiple small meals rather than three larger ones.
研发人员称，这款机器人可以用于游乐园，或者让它来模仿人的活动，例如做健身教练。
Developers said the robot may be used in amusement parks or to perform simulations of human movement, as an exercise instructor, for instance.
把你生活中重要的人物都组织到你的健身活动中来。
Integrate the important people in your life into your fitness quest.
因此，许多人转而寻求更全面的途径来增进健康，包括一些还未成为主流的健身方式，如瑜珈。
As a result, many are turning to more complete approaches to health, including less mainstream fitness methods such as yoga.
面对现实吧：只要你有任何可能性比我忙(我赌这是必然的)，健身就是不可能的——除非你自己搞出时间来。
Let's be realistic: if your life is anywhere as busy as mine (and I bet it is), exercise just isn't going to happen unless you map out time for it.
叶世安(音)说道。他62岁，体格匀称，理着平头，每天都要骑20分钟自行车——并非健身，这是他来公园晨练的交通工具。
That's strange, "said Ye Shi an, 62, a fit man with a crew cut who rides his bike 20 minutes every day - not as for exercise, but as transportation to the park to exercise."
但是在那时我意识到我喜欢读健身杂志来获得启发，而不是获得信息。
But then I realized that I like to read these magazines for the inspiration, not the information.
当你到达你的目的地后，去看看你住宾馆的健身设施或者附近的健身馆——然后安排下时间来进行旅行锻炼。
When you arrive at your destination, check out the fitness facilities at your hotel or a nearby health club — then schedule time for a travel workout.
今天早上，我利用这”额外“的一小时健身，我用了比平常更多的时间来做操和用各种健身器材锻炼，感觉非常好。
This morning I used my “extra” hour at the gym. I spent more time stretching and on the various exercise machines than I do usually and it felt great.
女士们有她们的减肥场所，男士们有他们的24小时健身场所，狗狗们应有个带围栏的公园，沙质的海滩或是块合标准的涉足之地来进行健身活动。
Women have their Curves; men have their 24 Hour Fitness and dogs should have a park with a fence around it, a sandy beach or a good hike to get that cardio working.
如果你没有专门准备一个房间来做家庭健身房的话，你可得把你那些毫无吸引力的跑步机啊，举重床啊好好地藏起来。
If you don't have a dedicated room for a home gym, you probably try to disguise your unattractive tread mill or weight bench as best as possible.
我粗略地计算了一下过去27年来我们在健身会员卡和健身器械上的花费。
I did a back-of-the-envelope calculation for our spending on gyms and fitness equipment over the past 27 years.
另外不要忘记写健身日记或者周记来追踪你所有的健身和取得的成果。
Also do not forget about an exercise diary or journal where you can track all of your workouts and achievements.
健身。杰西卡.贝尔通过规律性的健身来对付压力并获得自信。去散散步或到健身房去吧。
Exercise. Jessica Biel's works out her stress and builds self-confidence by exercising regularly. Go for walks or hit the gym.
如果你有一项充满压力的工作，假设是忙碌于华尔街的大户中间，或许你已经开始接触健身房来消除压力了。
If you have a stressful job, say slaving away on Wall Street for the big bucks, maybe you're already hitting the gym to get the stress out of you.
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