他闭了眼睛，息了杂念，平心静气地坐着。
He closed his eyes to put a stop to all distracting thoughts, sitting there quietly and peacefully.
我确信我爱你，心无杂念地爱你，真的爱你。
I'm sure I love you, love you no ideas and personal considerations, really love you.
斯科特·吉尔相信自己的判断，摒弃杂念快乐生活。
Scott Gill trusted himself, let go of the outcome and lived.
就是这些杂念在分散注意力，把我们带离内心的平静。
These thoughts become a form of distraction, pulling us away from our inner silence.
忘却了所有的烦恼，思想里没有任何杂念，快乐的麻木着。
Forget all the troubles, was not thinking of any ideas and personal considerations, the numbness of happiness.
首先，你必须将精力放在当前，其次还要胸怀大局，心无杂念。
You should focus first on today and, secondly, on the big picture, and ignore the rest.
还不能有效地控制自己的情绪，排除杂念，还无法真正入静。
Then you can not control emotion effectively and remove straying thoughts, so you can not be into quiet really.
放下自己一切的私心杂念，把每一天都当作最珍贵的一天来对待。
Throw away all the distracting thoughts, and treat each single day as the most previous one in the world.
我住在海边，我决定去海滩散散步，也是这会是消除杂念的好方法。
I live on the beach, and I decided that going for a walk out there would be a good way to clear my head.
比利︰没有。这味道促使你专心、去除杂念……所以称为“禅”。
Billy: No. This smell induces concentration, clarity... thus, the name Zen.
把你的心思专注到那上面，抛开其他的杂念、紧张、和分散注意力的事。
Focus your mind on that, and push out other concerns, nerves, and distractions.
在安静中，驱除了我们的杂念，升华了我们的思想，纯洁了我们的灵魂。
In a quiet, expelled our thoughts, sublimation of our thoughts, the purity of our soul.
水上三太察觉风间欣吾的视线正投向自己，于是赶紧挥去脑海里的杂念。
Is aquatic three realize a breeze too much Xin I of the view is throwing toward I, hence hurriedly flick brain inside of miscellaneous read.
这样可简化事项，彻底清除杂念——心无旁骛地建立一个崭新坚固的基础。
This drastically simplifies things and leaves you with a clean SLATE - a fresh, solid foundation to build upon without needless interferences.
重新获得自由需要不断地努力调整心态。你必须消除阻碍诚实的所有杂念。
Re-claiming your freedom requires the constant pursuit of de-bugging your mind. You have to pull out all the weeds that are strangling your integrity.
当你重新回到工作岗位的时候，不要忘了你想要完成的任务，屏除心中的杂念。
When you get back to work, remind yourself what you want to be working on, and clear away all distractions.
哈佛大学和多伦多大学的神经系统科学家最近一项研究显示“杂念”也有好处。
Consider a recent study by neuroscientists at Harvard and the University of Toronto that documents the benefits of all these extra thoughts. (it was replicated here.)
将你桌上的不必要的杂物清理掉，这会让你头脑中没有杂念，还会感到精力充沛。
Remove all unnecessary physical clutter from your desk and you'll eradicate your mental clutter, plus you'll feel energised.
选一安静场所，或坐或站，全身放松，清除杂念，两目睁开，头颈不动，独转眼球。
Chooses a peaceful place, either sits or the station, the whole body relaxes, eliminates the distracting thoughts, two items open, the neck is motionless, alone extension eyeball.
许多医学上的研究也显示用静静的冥想来清除头脑里的各种杂念有助于使你变得平静。
And many medical studies have shown that clearing the mind through quiet meditation helps you become calm.
回过神来，我有点气恼自己注意力不集中而去想东想西了，我重新让自己静下来心无杂念。
I would then get annoyed for losing focus and force myself to think of nothing again.
在傍晚，想象自己在上帝的怀抱里。释放所有的顾虑和不安，所有在你脑袋里面的杂念。
Let go of all your cares and worries, everything that has been on your mind, and let yourself be held like a little baby.
闭上你的眼睛并开始让你的头脑进入冥想，清除所有杂念。特别注意你的身体和你的呼吸。
Close your eyes and begin to empty your mind and clear away all thoughts. Pay particular attention to your body and your breathing.
这是人的一种全身心放松的状态，没有丝毫杂念，可以主宰自己的念想、情绪以及种种反应。
It is a state of being emotionally and mentally at peace, without restless or disturbing thoughts, and being in control of one's mind, moods and reactions.
这是人的一种全身心放松的状态，没有丝毫杂念，可以主宰自己的念想、情绪以及种种反应。
It is a state of being emotionally and mentally at peace, without restless or disturbing thoughts, and being in control of one's mind, moods and reactions.
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