并不只是经营管理者有压力。
乔伊斯博士建议，除了自我护理之外，如果女性有很大的压力，应该寻求专业支持。
Dr. Joyce suggests that apart from self-care, women should seek professional support if they experience severe stress.
当人们感到有压力或正在努力思考某件事时，他们往往会摆出一副“暴躁的面孔”，而自己甚至意识不到。
When people are stressed or thinking hard about something, then they will often put on a "grumpy face" without even knowing what they are doing.
当学生们被告知人是可以改变的，他们就能更好地应对压力，部分原因是他们觉得自己有资源来应对费时费力的情况。
When students were taught that people can change, they had better responses to stress, in part because they felt like they had the resources to deal with the demanding situation.
曾经有一段时间，社会压力使威尔士语逐渐消亡，但经过多年的努力，威尔士语现在再次成为威尔士人生活中活跃的一部分。
There was a time when social pressures were killing off the Welsh language, but after years of efforts, it is now an active part of Welsh life again.
在公元1100年代早期，人们发明了一种建造教堂的方法，这种方法可以减少墙体的压力，这样就有更多的空间可以用来开窗户，就可以有更大、更精细的窗户设计。
In the early 1100s a church building method was developed that reduced the stress on the walls so more space could be used for window openings allowing for large and quite elaborate window designs.
蹦床和跑步有相似的好处，但是不会给膝盖和脚踝带来太多的压力。
Trampolining has benefits similar to those of running, but without too much stress on knees and ankles.
他的脑海里浮现出球飞进水里的画面。那么，猜猜球会打到哪里去？因此，在进入有压力的环境之前，只需将注意力集中在你想要发生的事情上。
His mind sees the image of the ball flying into the water. So guess where the ball will go? Consequently, before going into any stressful situation, focus only on what you want to have happen.
父母对孩子有很高的期望，一旦孩子让他们失望，他们就会给孩子施加很大的压力
Parents have high expectations for their children, and once the children let them down, they will push a lot of pressure on their kids.
压力下的人可能会变得焦虑或抑郁，结果可能会吃得太多或太少，有睡眠困难或不能锻炼。
People under stress may become anxious or depressed, and as a result may eat too much or too little, have sleep difficulties or fail to exercise.
我认为有一点压力是好事，如果处理得当，实际上它是可以带来积极影响的。
I do think that an element of stress is a good thing, and if used the right way, can actually be a positive thing.
你的按摩师知道你的背部肌肉比女高音尤克里里琴弦还紧；你的心理医生会说你的紧张有一半来自于压力。
Your massage therapist knows that your back muscles are tighter than the strings on a ukulele; your shrink knows that half your tension comes from stress.
如果按摩时候你感受到压痛或疼痛，那是你的身体里有压力。
If you experience any tenderness or pain during the massage, there is tension trapped in your body.
“这里有很多机会，也有很大的压力和责任驱使我们思考如何城市化。”濑户说。
"There is an enormous opportunity here, and a lot of pressure and responsibility to think about how we urbanize," says Seto.
只育有一个孩子的家庭越来越多，因此，父母往往把所有的注意力都放在那个孩子身上，对其施加很大的压力。
Family in growing numbers has only one child, therefore, parents oftentimes focus all their attentions on that child and exert much pressure on him or her.
有工作的父母说，他们感到有压力、疲惫、匆忙，缺少和孩子、朋友、伴侣在一起的宝贵时间。
Working parents say they feel stressed, tired, rushed and short on quality time with their children, friends and partners.
那些幸福和意义一致的人，以及那些有强烈的意义感但不一定快乐的人，都不能对逆境压力产生反应。
People whose levels of happiness and meaning line up, and people who have a strong sense of meaning but are not necessarily happy, showed a deactivation of the adversity stress response.
虽然毫无疑问，持续的压力是有害的。但有几项研究表明，在具有挑战性的情况下，如果你能够迎难而上，可能对你有好处。
While there's no question that continuous stress is harmful, several studies suggest that challenging situations in which you're able to rise to the occasion can be good for you.
即使有压力的事很危险，比如所爱之人的死亡，但这些事很多是无法避免的。
Even if stressful events are dangerous, many—like the death of a loved one—are impossible to avoid.
当我们穿着不合身的衣服或者在参加活动时觉得自己穿得过于隆重或过于随意时，自然会感到局促不安，甚至感到有压力。
When we wear ill-fitting clothes, or feel over-or under-dressed for an event, it's natural to feel self-conscious or even stressed.
精通自己的领域有很大的压力。
首先，当有重要的事情要做时，人们可能会感到有压力。
To begin with, people may feel stressed when there is something important to do.
现在人们有很多压力，因为他们学习和工作很忙。
These days, people have so much pressure, because they're quite busy studying and working.
每当我有压力的时候，我就会听这首歌，因为它能让我快乐和放松。
Whenever I am under stress, I'll listen to it because it can make me happy and relaxed.
如果你因为工作中的职责而感到有压力，你应该退一步，确认什么事情更重要，而什么事情不那么重要。
If you feel stressed by responsibilities at work, you should take a step back and identify those of greater and less importance.
但是有抵消的压力。
我们可以推断失去父亲的压力有可能导致青春期的推迟。
We can speculate that the stress of losing a father could perhaps delay puberty.
压力还会导致疏漏的口腔护理： 在面临压力时，有50%的人不再规律性地刷牙或使用牙线。
Stress also leads to poor oral care; more than 50% of people don't brush or floss regularly when stressed.
她们发现锻炼和咨询对压力个体的端粒有相似的作用。
This showed that exercise has a similar effect to counselling on the telomeres of the stressed.
反思自己怎样处理有压力的情况。
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