如果你有规律地跑步，而且你正为了一个长跑项目训练，适当的营养对你的表现非常重要。
If you're running regularly and you're training for a long-distance event, proper nutrition is especially critical for your performance.
只是说说你会在节假日期间继续有规律地跑步是很容易的，但是坚持下来需要策略。
It's easy to say that you'll keep running regularly during the holiday season, but sticking to it requires a strategy.
有规律的按摩还可以让你的肌肉保持最佳形态，从而大大减少跑步途中发生肌肉痉挛的几率。
Regular massages also help keep your muscles in optimal shape, greatly reducing your chances of muscle cramping during runs.
然而，那些有规律锻炼的人似乎需要更多激烈的运动，如走路或跑步，来实现类似的效果。
However, people who exercised regularly seemed to require more intense motion-such as walking or running-to achieve similar perks.
在我的空闲时间，我将继续进行有规律的锻炼，比如游泳，跑步和各种球类运动。
In my free time, I'll continue to take regular exercise, such as swimming, running and various ball games.
在我的空闲时间，我将继续进行有规律的锻炼，比如游泳，跑步和各种球类运动。
In my free time, I'll continue to take regular exercise, such as swimming, running and various ball games.
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