有益健康的饮食和有规律的锻炼可能是帮助你变得健康的唯一方法。
Healthy eating along with regular exercise is probably the only way that can help you become fit.
虽然他已经74岁了，他仍然进行有规律的锻炼。
Even though he is 74 years old, he still exercises regularly.
有规律的锻炼能减少自由基对你的身体的伤害。
Free radicals that do damage to your body can be reduced by practicing regular exercises.
进行有规律的锻炼保持皮肤的紧致，使血液流遍全身。
Exercise regularly to maintain your skin firm and let your blood flow through all your body.
达到一个健康稳定的体重关键是有规律的锻炼和饮食习惯。
The keys to reaching or staying at a healthy weight are regular exercise and good eating habits.
研究表明，有规律的锻炼也可以使我们在一天当中避免困倦。
Studies show that regular exercise can also keep us from feeling sleepy in the middle of the day.
通过饮食不当和有规律的锻炼，我能保持身体在适当的体重保持健康。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy.
减掉多余体重之后，你还要保持健康饮食和有规律的锻炼来保持这个体重。
After you shed excess pounds, maintain your weight loss with a healthy diet and regular physical activity.
进行有规律的锻炼，饮食健康并且获得足够的睡眠是能够帮助你全部的事情。
Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you.
通过饮食恰当和有规律的锻炼，我可以保持我的身体在适当的体重从而保持健康。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy.
在我的空闲时间，我将继续进行有规律的锻炼，比如游泳，跑步和各种球类运动。
In my free time, I'll continue to take regular exercise, such as swimming, running and various ball games.
事实表明，参与有规律的锻炼会使人身体健康，精力充沛地完成各项工作和任务。
Actual data shows that participating in regular exercises would make people healthier, and can accomplish various tasks more energetically.
根据对小鼠的一项首次相关类型研究显示，有规律的锻炼可以降低罹患肝癌的风险。
Regular exercise may reduce the risk of developing liver cancer, according to a first-of-its-kind study in mice.
有规律的锻炼可以增强你的精力，这样你就可以有好的睡眠，在白天的时候也更加警醒。
It's also about investing in your energy. Regular exercise boosts your energy so you can sleep better and be more alert throughout the day.
但中国人好像不太喜欢锻炼身体，可能在中国骑自行车就是一种有规律的锻炼方法吧。
But I don't see many people exercising regularly in China. Maybe riding a bike is a regular form of exercise here.
足够的睡眠和有规律的锻炼会是个很棒的起点-这些也会带来以上提到过的很多记忆上的帮助。
Getting enough sleep and exercising regularly are an excellent starting point - and these come with the memory benefits already noted.
根据最新的一项研究，同时采取有规律的锻炼和降低卡路里摄入量可以达到更好的健身效果。
Combining regular exercise with cutting calories would achieve better health outcomes, according to a new study.
除此之外，“保持健康体重，限制酒精摄入和有规律的锻炼也能降低乳腺癌的风险。”她补充道。
Aside from that, "keeping a healthy body weight, limiting alcohol intake and taking regular exercise, can also help reduce breast cancer risk," she added.
如果我们从现在开始进行有规律的锻炼，并且随着我们年龄持续下去的话，我们的晚年更健康快乐。
If we start a regular exercise program now and continue as we age our later years will be healthier and happier.
有规律的锻炼可以提高您的身体机能，并且产出各种能让你感觉良好的化学元素，比如，睾丸激素和内啡肽。
Regular exercise improves your energy levels and produces various chemicals - for example testosterone and endorphins - that put you in a more positive state.
除了有规律的锻炼之外，还要避免久坐，时刻记住：“要多多运动”。研究人员警告说，老是久坐会对健康有害。
Even if someone has a healthy body weight, sitting for long periods of time still has an unhealthy influence on their blood sugar and blood fats.
在没有大型放牧场地的情况下，让马每天有机会走出马厩，得到有规律的锻炼，能帮助马对抗无聊感，缓解沮丧感。
When larger paddocks are not available, provide the horse time out of the stall each day and regular exercise to combat boredom and relieve pent-up frustration.
布里斯托尔大学这项研究报告的主要作者乔？库尔森说：“有规律的锻炼对身心健康益处良多，这一点现在已是众所周知了。”
Lead author Jo Coulson, from Bristol University, said: "it's generally well-known now that there are many physical and mental health benefits that can be gained from regular exercise."
布里斯托尔大学这项研究报告的主要作者乔? 库尔森说：“有规律的锻炼对身心健康益处良多，这一点现在已是众所周知了。”
Lead author Jo Coulson, from Bristol University, said: "It's generally well-known now that there are many physical and mental health benefits that can be gained from regularexercise."
体重并不总是健康的最佳指标，瘦的人仍然需要吃得好，有规律地锻炼。
Body weight is not always the best indicator of health and a thin person still needs to eat well and exercise regularly.
毕竟，如果说你想要变得健康，那么你需要一些有规律的小锻炼，长期坚持才能显现出效果。
After all, if you want to become fit, it's the small regular moments of exercise that make the difference in the long run.
为了使成功的可能性最大化，要给自己放假，有规律地锻炼身体，不要忘记创建品牌，精打细算。
To maximize your chances of success, make sure you takevacations, exercise regularly and never forget to build a brand and count yourpennies.
为了使成功的可能性最大化，要给自己放假，有规律地锻炼身体，不要忘记创建品牌，精打细算。
To maximize your chances of success, make sure you takevacations, exercise regularly and never forget to build a brand and count yourpennies.
应用推荐