杜克大学的特里·莫菲特和她的研究同事们发现，有自制力问题的孩子在长大成人后往往会面临一系列更棘手的问题。
Terry Moffitt of Duke University and her research colleagues found that kids with self-control issues tended to grow up to become adults with far more troubling set of issues to deal with.
另外，对那些有自制力的人来说，这些弊病没多大问题。
What is more, for those people with self-abnegation, those disadvantages cann 't be a problem.
在你清醒的时候，你当然有自制力不去碰那些饼干，但是你睡着之后会怎么样呢？
Sure, you may have the willpower to avoid those cookies while you'reawake, but what about when you're asleep?
当我感到紧张的时候，不管是在心里默念还是大声说出来，通过重复如“镇定”“静心”或者“专心”之类的词语，便能起到很大作用。这会让我感到有自制力，而且能增强自信心。
When I feel tense, it helps a lot to repeat words such as' calm ', 'peace' or 'focus', either out loud or silently in my mind.
他指出，在现实中，这意味着如果一个人有一个重大的决策要完成，那么他不该提前用去他的自制力源。
In practical terms, he says, this means that if you have an important decision to make, you shouldn't draw from your well of self-control beforehand.
尽管有些人有或高或低的自制力，三分之二的人能力一般：有时候很容易抵制诱惑，有时候却很难。
Although a few people have very high (or very low) levels of self-control, two-thirds of us lie somewhere near the middle: sometimes finding it easy to resist temptation, other times not.
解决此问题的技巧就是选择真正有潜力的创意，并有足够的自制力忽视其他诱惑。
The trick is choosing the one that really is a winner and having the discipline (see item #9) to ignore all the others.
从我的观点来看，在网络游戏如果你有足够的自制力，你当然能够获得真正的快乐和受益很多。
From my point of view, if you have enough self-control over online games, you can certainly obtain real pleasure and benefit a lot from them.
但是，如果你有练习禅修，你就可以提高你的自制力，你就更加能够坚持你的决心。
But, with meditation, you can improve your self-control and it will become easier to stick to your resolutions.
然而，如果你有足够的自制力，你当然能够获得真正的快乐和受益很多。
Yet if you have enough self-control over them, you can certainly obtain real pleasure and benefit a lot from them.
但是如果你有足够的自制力，你当然可以获得真正的快乐和受益很多。
But if you have enough self-control over them, you can certainly obtain real pleasure and benefit a lot from them.
有程啡不等的自制力缺陷，患者往往对自己的精力症状丧失判断力，认为自己的心思与行为是正常的，拒绝治疗。
Have the degree differs patients often self-control defects of his mental symptoms disoriented think oneself of psychology and behavior is normal refused to treat.
课堂教学缺乏吸引力、就业压力大、自制力低下、有效制约机制的欠缺等因素的影响，让大学生的逃课有了理由。
Factors such as unattractive classes, great employment pressure after graduation and deficiency in self-control can account for students' skipping classes.
确定能加强自制力的方案有两种，一是注重良知，二是心怀善意。
There are two things which will surely strengthen our self-control. One is attention to conscience;
你没有哭表明你有很强的自制力。
两年半后，研究人员再对他们进行测试后发现，那些一开始在自制力方面拿高分的人中，有百分之七十五的人在第二次测试中依然获得高分，只有百分之二十五的人没有获得高分。
Two-and-a-half years later, researchers retested them and found that nearly 75 percent of those who had scored high in restraint the first time around still did, while 25 percent did not.
两年半后，研究人员再对他们进行测试后发现，那些一开始在自制力方面拿高分的人中，有百分之七十五的人在第二次测试中依然获得高分，只有百分之二十五的人没有获得高分。
Two-and-a-half years later, researchers retested them and found that nearly 75 percent of those who had scored high in restraint the first time around still did, while 25 percent did not.
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