如果睡觉不规律，总是借口“我没有时间”，那就想办法在午餐时睡会(当然，你有午餐时间)。
If your excuse for not exercising regularly is "I don't have time," consider working out during your lunch hour (and yes, you're entitled to one).
当我看完它时，有好几个周都没睡好觉，它确实深深的影响了我。
I didn't sleep for weeks after I saw it - it really affected me.
有人告诉我晚上没有睡好时，我不会对他们表示丝毫同情，因为我不相信有任何人的睡眠会比我更坏。
When someone tells me they've had a bad night's sleep, I find it hard to sympathise. I can't believe anyone sleeps as badly as me.
当次日上午按下播放键时，我大吃一惊，听见雷鸣般有节奏的呼噜声，难怪妻子睡不好觉了。
When I hit play the next morning, I was surprised to hear a rhythmic, rumbling noise that was enough to disturb my wife's sleep.
早上，鞭炮的喧闹声把我从睡梦中吵醒了，我揉揉睡朦朦的眼睛，穿上妈妈给我买的新衣服，心里别提有多高兴了。
Morning noise of firecrackers woke me from sleep, I rubbed sleep Meng Meng eyes, put my mother to buy me new clothes, and my heart indescribably happy.
雪莉：开始的时候一切都很好。但是音乐让我感觉昏昏欲睡。后来有好几分钟我都在打瞌睡。
Shirley: Everything was okay when it started, but the music made me drowsy. So I think I may have dozed off for a minute over there.
洛依：是的，有整整两天。你知道我一夜都在想你，睡也睡不着。
Roy:Yes. Two whole days. YOu know, Ithought about you all last night, couldn't sleep a wink.
我问他以前的生活，以及和睡大街有什么不同。
I asked him about his former life and what difference it made to get off the streets?
上帝啊，看来今天晚上我睡不成了，我刚刚听到持续的警报声，我们正奉命进入基地要塞，因为有一些迫击炮弹来袭。
Oh my God, looks like I won't be sleeping tonight as well, as I just heard the siren go on, and we are being instructed to go into the fortified bases because there are some mortars coming our way.
我有一只小狗。它是黑色的，它有一双大眼睛和一对长耳朵。它有一根短尾巴，它喜欢睡。
I have a little dog. It black, it has big eyes and long ears. It has short tail. It like.
C9是昨晚没睡好还是发生了什么？我真的很惊讶，他们真的有想去赢得这场比赛吗？
Did C9 have a bad night of sleep or something? I'm really wondering if they let their nerves get to them this game.
我很爱读书，手中一有书的话，我就可以忘了吃忘了睡。
I love reading, the hands of a book, I can forget to eat forget to sleep.
一种比喻，使用夸张来强调或产生某种效果，比如在我能睡一年或这书有一吨重中。
A figure of speech in which exaggeration is used for emphasis or effect, as in I could sleep for a year or This book weighs a ton.
聊天后，我的朋友离开，好奇怪，当我一个人在房内，有一种莫名其妙的感觉，我睡不著。
After my friends left and as I was alone in the room, I had this strange, indescribable feeling and I couldn't sleep.
我半夜三更不睡，身穿洋装，和一位有魅力的男子在聊天，真是激进得可怕。
I was up in the middle of the night and wearing a dress and talking to an attractive man. How terribly radical.
而且我每天还有一张床睡，有东西吃，很多人都没有这些呢。
And I have a bed to sleep in, and something to eat every day. Lots of people don't have that.
好吧，你觉得你那边糟透了，我这边呢，我的新室友跟我说有个朋友下个月要来住，要在沙发上睡一个星期。
Joe- Well , you think that's bad, my new roommate also told me that he will be having a friend coming to visit next month and he will be couch surfing for a week.
我认为有竞争是好事，每个人都需要竞争，因为没人真想去安然大睡，我认为在一个理想的世界里，没人可以确保他的位置。
I think it is a good thing that you have competition. Everyone needs competition because no one really wants to go to sleep. I think in the ideal world, no one is really sure of his place.
我的孩子出生13天了，最近老是要抱着睡，一放到小床上就哭闹，有什么办法可以改变这种坏习惯呢？
My baby was born 13 days, the most recent always sleeps with a small bed placed on the crying, what measures can be taken to change this bad habit?
后来我才知道，妈妈一夜未睡，一直帮我量体温，直到烧退了些才小睡一会，有马上起来为我做早饭。
I later learned, mother a night without sleep, always help me temperature, it was not until my fever is gone to take a nap, immediately up to do breakfast for me.
后来我才知道，妈妈一夜未睡，一直帮我量体温，直到烧退了些才小睡一会，有马上起来为我做早饭。
I later learned, mother a night without sleep, always help me temperature, it was not until my fever is gone to take a nap, immediately up to do breakfast for me.
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