下面我要说的是为什么打乒乓球是有益健康的运动。
Next, I'd like to say why I do say playing table tennis is very healthy.
下山时虽然疲惫不堪，不过流点汗、做点有益健康的运动，趁机动动身体、让血液循环一下，我觉得挺棒的。
I was wiped out by the time we got back down, but it felt great to get my body moving and my blood pumping with some good, hard exercise.
让他在运动中获得快乐，用有益健康的方式诱导他，这样他就恢复健康了。
Pleasure him with sports, beguile him in wholesome ways, so that his health come again.
但是曾让我周末昏昏欲睡的电视节目现在已经成为我最喜爱的运动，而且不仅只是因为它有益健康。
But what was once TV programming to induce weekend napping is now one of my favorite sports to play, and not just for the health benefits.
有规律的运动有益健康，它可增强体能及耐力。
Regular exercise is good to our health. It helps to increase our physical fitness and endurance.
骑车，一直以来作为人们高效率的交通工具，同样也是最有益健康的全身运动之一。
Bicycling, along with being the most efficient mode of human locomotion, is also one of the best all-around activities for improving our health.
最近出版的一份研究表明适度的运动有益健康。
A study published recently shows that a proper amount of exercise contributes to good health.
参加体育锻炼的人都会最终得出一个必然的结论，即定期的体育运动有益健康。
People who are involved in physical fitness will finally arrive at the inevitable conclusion that regular exercises are beneficial to health.
多运动：有氧运动有益健康，不仅对你的心肺功能有好处，每天适量的运动还会对你产生其它的影响。
Exercise: Some good aerobic exercise is not only great for your heart, lungs, and overall health, but getting a dose of daily exercise will do two other things for you as well.
多运动：有氧运动有益健康，不仅对你的心肺功能有好处，每天适量的运动还会对你产生其它的影响。
Exercise: Some good aerobic exercise is not only great for your heart, lungs, and overall health, but getting a dose of daily exercise will do two other things for you as well.
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