我想进一个有氧运动班来增强我的体质。
然而，他们的重点并不是有氧运动，而是负重训练项目，旨在培养主要客户男性健身爱好者的培养肌肉质量、力量和耐力等。
However, their focus was not on aerobics, but rather on weight-training programs designed to develop muscular mass, strength, and endurance in their primarily male enthusiasts.
这是欧洲最流行的有氧运动了。
你不需要穿着有氧运动的衣物或短裤。
You do not have to wear skimpy aerobic outfits or tight shorts.
你感觉有氧运动怎么样？
你更喜欢哪种有氧运动。
做有氧运动和力量训练。
锻炼时间表应该平衡力量训练和有氧运动。
Your workout schedule should be balanced with both strength training and cardio exercises.
你需要做有氧运动。
你了解有氧运动吗？
有氧运动的形式很多，包括跑步，游泳，骑车和滑雪。
There are many forms of aerobic exercise, including running, swimming, cycling and skiing.
那些经常做有氧运动的孕妇，她们的宝宝可能有着更健康的心脏。
Babies whose mothers do aerobic exercise during pregnancy may have healthier hearts.
瑜珈已经成为一种新型有氧运动，有些人从书本或录像中学习瑜珈。
Yoga has become the new aerobics and some people are getting it out of a book or video.
当开始坚持一个有氧运动计划时，你的身体以一些惊人的方式发生改变。
There are several marvelous ways that your body changes when you begin a consistent aerobic exercise program.
如果确定了目标，人们应该进行更为激烈的运动，比如做有氧运动。
Exercises which are more intense such as aerobics should be done if this is the goal.
从有氧运动到瑜伽，当你发现自己很难放手时，你可以进行任何形式的锻炼。
From aerobics to yoga, any form of exercise can be engaged in when you find it hard to let go.
糖原，在有氧运动过程中，被分解成葡萄糖。由于它的存在，脂肪代谢开始。
During aerobic exercise, glycogen is broken down into glucose. In its absence, fat metabolism is initiated.
跑步的那个人，即使很明显，兴奋时因为做了一些有氧运动，你仍然发现实验者更具吸引力，对吧？
The people who've run on the treadmill, even when that arousal is fairly obvious, you've got--you--doing a little bit of aerobic exercise, ? you still find the experimenter more attractive. Okay?
跑步的那个人，即使很明显，兴奋时因为做了一些有氧运动，你仍然发现实验者更具吸引力，对吧？
The people who've run on the treadmill, even when that arousal is fairly obvious, you've got--you--doing a little bit of aerobic exercise, ? you still find the experimenter more attractive. Okay?
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