因此，远离它们，您那。祝您有氧训练快乐！
无氧训练对肝脏功能的影响强度大于有氧训练。
The effect of anaerobic training on the liver function was more obvious than aerobic training.
我在建议你们说有氧训练是唯一值得做的训练吗？
Am I suggesting to you that aerobic training is the only type of exercise worth doing?
伟大的跑者，靠的是有氧训练，而不是无氧训练。
It's your aerobic development that makes you a great runner, not the anaerobic development.
有氧训练见效很快，准确说是数周即可感觉它的好处。
Aerobic training responds very quickly to exercise. Literally within a couple of weeks you can feel the benefits.
有氧训练：除了某些限制，这不能尝试，直到你大大改善。
Aerobic Training: Beyond certain limits this cannot be attempted until you are much improved.
每日跳舞不剧烈或不经常参加比赛的特别适合做有氧训练。
Those who are not dancing hard every day, or competing regularly, will benefit MOST from aerobic training.
有氧训练能增加左心室之收缩能力，因此能增加心缩排血量。
After aerobic training, the contractility of left ventricles is increased. Therefore, the stroke volume is increased.
急需提高跳舞水平或减肥的人们，把有氧训练加强日程表里吧。
Anyone who is serious about their dancing or weight loss should add aerobic training to their schedule.
记得在本文开始时提到为什么要了解有氧训练对我们的影响吗？
Remember the brief snippet regarding how we are learning more about what aerobic exercise does for us earlier in this article?
结论有氧训练和呼吸训练可明显提高COPD病人的生存质量。
Conclusion The quality of life of old COPD patients can be improved by aerobic and respiratory training.
经过一段时间之后，您将从仅做有氧训练中得到尽可能大的好处。
Over time, however, you will get the maximum benefit possible from doing just aerobic training.
胫骨应力综合症的风险不是放弃您的晨跑或下午有氧训练的理由。
The risk of shin splints is no reason to give up your morning jog or afternoon aerobics class.
好的，这些血样来自为期12周的中等或高强度有氧训练之前和之后。
Well, these samples were taken both before and after a participating in moderate or high intensity aerobic exercise for a 12 week period.
例如，在某个研究中，研究对象每周进行6小时有氧训练，为时一年。
In one study, for instance, subjects did six hours of aerobics per week and trained six days per week for a year.
入伍1年以上的士兵有较好的爆发力，但需要加强耐力及有氧训练能力；
The soldiers who have been in service for over 1 year have better explosive force, but they need more tolerance and aerobic exercises.
今天我的健身项目是做三组15种有氧训练，外加800米跑步，中间不停歇。
Today's workout was three rounds of 15 burpees and 800-meter runs. No rest unless you need it.
没有人喜爱做有氧训练，但是如果你想要达到你的理想体格，这是一个必要的过程。
No one enjoys doing cardio, but it's a necessary component of reaching your physique goals.
结论：踏车运动试验可以作为脑卒中早期偏瘫患者获得有氧训练强度指标的检测手段。
Conclusion: Lower extremity ergometer exercise test can provide precise intensity index for aerobic training early after stroke.
只要在锻炼中加入有氧训练、力量训练和拉伸并且配合健康的饮食，你就可以一直拥有匀称的体态。
Just add a few balanced workouts that include cardio, strength training and stretching, combine this routine with a healthy diet and you can expect to be in good shape all year round.
有氧训练已被证实能有效地改善脂蛋白代谢，但抗阻训练对脂蛋白代谢的影响尚存在一定的争论。
Aerobic exercise has been proved to be an effective way in enhancing lipoprotein metabolism, but there is still a controversy about resistance training 's effects on lipoprotein metabolism.
最近流行一种名叫Figurerobics的塑身运动，是一种配合有节奏的音乐进行肌肉有氧训练的独特运动。
The new fad is led by Figurerobics, a training approach combining both muscular and aerobic training to rhythmic music.
有氧训练被认为可部分通过增加血清中高密度脂蛋白胆固醇(HDL - C)水平减少心血管疾病的风险。
Background Aerobic exercise is believed to reduce the risk of cardiovascular disease partially through increasing serum levels of high-density lipoprotein cholesterol (HDL-C).
这样，在随后4个月中，我仅作有氧训练，每一次训练都使用心率表，保持心率等于或低于我的最大有氧心率。
So, for the next four months, I did exclusively aerobic training keeping my heart rate at or below my maximum aerobic heart rate, using the monitor every single workout.
本文通过对年龄组游泳运动员基础训练阶段有氧训练的阐述，讨论有氧训练在年龄组游泳运动员基础阶段的重要性。
This article through to explain oxygen training in the swimming age group athlete, discuss importance of oxygen training in fundamental training stage of swimming age group athletes.
我必须强调这种高强度的训练必要的前提，是由长期高素质有氧训练累积的里程数所产生的肌力、弹性和脂肪代谢的能力为基础。
I would like to emphasize that high-intensity training builds on the increased strength, resilience, and fat metabolism developed during those long, high-quality aerobic miles.
忽视有氧训练，过于强调以提高运动员“乳酸耐受能力”为目标的高强度无氧训练，是我国大部分耐力项目训练中普遍存在的问题。
Overlooking the aerobic training and too emphasizing the intensive anaerobic training in order to improve the lactate resistant ability is the universal problem in our most endurance events training.
忽视有氧训练，过于强调以提高运动员“乳酸耐受能力”为目标的高强度无氧训练，是我国大部分耐力项目训练中普遍存在的问题。
Overlooking the aerobic training and too emphasizing the intensive anaerobic training in order to improve the lactate resistant ability is the universal problem in our most endurance events training.
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