不论我们有多忙，也总能见缝插针的找到一些零碎的时间来冥想。
All of us, no matter how busy, have small gaps in our day that are perfect for meditation.
这是指每天有一个小时是时间我关掉所有电器用品，只是祈祷和冥想。
This means every day I have an hour to spend just being. I turn off technology and escape with prayer and meditation.
获取内心的平静有许多不同的途径，比如物理方法，诊断，可视化，瑜伽以及冥想。
There are various ways to attain inner peace, such as psychological means, affirmations, visualization, yoga and meditation.
我知道有很多的冥想音乐，但都敌不过简单地宁静。
I know that there are is a lot of 'meditation music' around, but nothing beats simple silence.
你有听说过冥想的好处并且试过么？
You've heard of all the benefits to meditating but have you ever given it a try?
历练有很多种形式，比如说，冥想，或者吟唱佛语南无阿米陀佛。
E.g. meditation and/or chanting, especially mindfulness of Buddha (Amituofo).
“下一个问题同样令人厌恶，”格里菲斯说，“‘在困难的时候，我是祈祷还是冥想呢’我从来不干这种事，我看不出来那些题跟我适不适合当军人有任何关系。”
"The next question was equally shocking," Griffith says. " 'In difficult times, I pray or meditate.'
冥想对使你找出你曾有过的种种情绪有莫大的帮助，这里的情绪并不仅仅指你事后感到的内疚。 如果没有对你的情绪做到通盘了解，这会削弱你找到它特有的形成模式的可能。
This meditation helps tremendously in releasing the emotions you were feeling then; not merely the guilt you felt about it afterwards.
一项研究表明，在每周冥想两个半小时并且持续八周的试验中，有多于一半的人表示自己压力减少了54%之多。
In one study, more than half the people who meditated two and a half hours a week for eight weeks reported a whopping 54% reduction in stress.
什么事也不去做就光坐个几年光景，你就可以自称为有经验的冥想者、哲学家或政客。
Sit around doing nothing for a couple years, and you can call yourself an experienced meditator, philosopher, or politician.
我冥想着——在我的心底有一种预感，他若是一直留在外乡，那还好些。
I mused: I had a presentiment in the bottom of my heart that he had better have remained away.
比如，有经验的集中注意冥想者在维持注意聚焦时需要的最少的努力。而即使是短期的冥想训练仍可以改善注意力，并减少压力。
For example, highly experienced focused attention meditators need minimal effort to sustain attentional focus, while even short courses on meditation can improve attention and decrease stress.
他们指出通过冥想来延续改变是有可能的。
They show that lasting changes are possible through meditation.
事实上，我们现在恰恰有途径知道在任何冥想者，昆达·里尼正在上升或在一个上升的状态。
In fact we have now precisely a way to know when the Kundalini is rising or when it is in a risen state, in any Meditator.
有规律的休闲锻炼和/或冥想，才能帮你找回快乐。
To assist with this, regularly practice relaxation and/or meditation strategies.
圣诞节其实涉及了很多东西，不光是购物——它是充满希望、新生的季节，有爱人的陪伴，充满灵感和冥想。
Christmas has so much potential to be about so much more than buying —it can be a season of hope, renewal, loved ones, inspiration, contemplation.
你可以把一直说想看想看就是没时间的所有书看掉，你可以在健身房度过一些有品质的时间，或者可以更简单的花点时间沉思冥想。
This could mean reading all the books you’ve said you wanted to but didn’t have time. It may mean spending some quality time at the gym or simply more time in silence and meditation.
你可以把一直说想看想看就是没时间的所有书看掉，你可以在健身房度过一些有品质的时间，或者可以更简单的花点时间沉思冥想。
This could mean reading all the books you've said you wanted to but didn't have time. It may mean spending some quality time at the gym or simply more time in silence and meditation.
有特异功能的间谍沉浸在冥想状态之中，便会感受到图像，对可能位于数千英里之外的目标有所感觉并产生印象。
Locked in their meditative trance, the psychic spies would then experience pictures, feelings and impressions of the target, which might be located thousands of miles away.
有一些把自己或者同时作为豚鼠的研究人员，能够举行电子冥想式会议或者围绕一个活动板进行其他形式的合作。
Some researchers, using themselves and their coleagues as guinea pigs, can hold electronically mediated meetings or engage in other forms of collaboration around a liveboard.
当我4周岁大的女儿俏皮地跺着小脚、小脸通红地问我为什么我们家没有避暑别墅时，天晓得我做出一副苦思冥想的样子要多深沉有多深沉，要多无奈有多无奈。
That’s what I ended up thinking after my 4-year-old daughter a few weeks ago stomped her feet, turned red and demanded to know why we did not own a summer house.
有越来越多的研究者指出冥想过程中所感觉到的那些积极变化与我们身体中最基本的组成单位发生了改变有关。
Emerging research suggests the positive psychological changes that occur during meditation training are associated with changes at the most basic unit of life.
为什么冥想可以提高人的智力呢？原因有好几个，不过其中最主要在于深层思考能够减缓大脑活动。
Why does meditation improve your IQ? There are a few reasons, but one of the main ones is that deep meditation slows brain activity.
专家们说，有许多办法可以对付紧张和压力。这些办法包括深呼吸和一种引导性思维的方法叫做冥想。
Experts say there are several ways to deal with stress. They include deep breathing and a method of guided thought called meditation.
有许多夜晚，当我冥想时，我会深思一些关于我的人生的问题。
On many nights when I meditated, I would ponder on questions about my life.
如今，已经有许多研究发现了大幅度提高个人流动智力，乃至整体智力水平的方法，就是——冥想。
Now, studies show that there is something you can do to dramatically improve your fluid intelligence as well as your overall IQ: meditate.
好的，那么一旦我们有了这个呼吸程序，展示另一种呼吸方式的视频会在之后引领我们进入冥想呼吸，下一步呢？
Okay, so then once we have the breathing program, the video that shows the other kind of breathing which then leads into the meditative breathing, what's next?
好的，那么一旦我们有了这个呼吸程序，展示另一种呼吸方式的视频会在之后引领我们进入冥想呼吸，下一步呢？
Okay, so then once we have the breathing program, the video that shows the other kind of breathing which then leads into the meditative breathing, what's next?
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