任何尝试过减肥的人都知道，实事求是的目标设定通常会产生最好的结果。
As anyone who has tried to lose weight knows, realistic goal-setting generally produces the best results.
保持健康体重(或减肥)的最好办法是每天选择健康食品。
The best way to stay at a healthy weight (or lose weight if you need to) is to make healthy food choices daily.
妇女们最好不要快速减肥，而应该被鼓励吃得健康些、保持积极主动和用母乳喂养她们的孩子。
Women should be advised that it's best not to lose weight too quickly and should be encouraged to eat healthily, keep active, and breastfeed their babies.
赫尔康比说，减肥的人最好不要吃水果。她还补充道：“像肉类、鱼类、蛋类以及乳制品这些动物性食物中中所含的维生素和矿物质已经大大超过了水果中的含量。”
Fruit is best avoided by those trying to lose weight, says Harcombe, who adds: 'Vitamins and minerals in animal foods - meat, fish, eggs and dairy products - beat those in fruit hands down.
赫尔康比说，减肥的人最好不要吃水果。她还补充道：“像肉类、鱼类、蛋类以及乳制品这些动物性食物中中所含的维生素和矿物质已经大大超过了水果中的含量。”
Fruit is best avoided by those trying to lose weight, says Harcombe, who adds: 'Vitamins and minerals in animal foods - meat, fish, eggs and dairy products - beat those in fruit hands down.'
赫尔康比说，减肥的人最好不要吃水果。她还补充道：“像肉类、鱼类、蛋类以及乳制品这些动物性食物中中所含的维生素和矿物质已经大大超过了水果中的含量。”
Fruit is best avoided by those trying to lose weight, says Harcombe, who adds: 'Vitamins and minerals in animal foods -meat, fish, eggs and dairy products -beat those in fruit hands down.'
减肥要经历一个循序渐进的过程，慢如龟速才是最好的速度，这样才能达到健康减肥的效果。
Slow as a turtle is the best speed rate for losing weight and getting the best body of your life.
我和美国最好的肥胖整形医生一起工作，他们致力于帮助病人减肥，以此来防止疾病，或减缓疾病的进程。
I work with the finest bariatric surgeons in the U.S. They are dedicated to helping their patients lose weight in an effort to thwart diseases, and minimize current disease progression.
每个减肥的人都知道这是一个挑战，如果你疏忽一次，最好的办法是忘记它，走回正轨不要回头看。
Everyone who's ever tried to lose weight has found it challenging. When you slip up, the best idea is to get right back on track and don't look back.
但是越来越多的研究表明，如果想要减肥，你最好是把注意力集中在你的肠道。
But a growing body of research suggests there's another, less visible reason to focus on your gut if you want to lose weight.
在你准备把辛辛苦苦赚来的钱拿去购买那些最新的神奇减肥药物之前，最好先想想人民大众中减肥的成功率吧。
Before you cough up your hard earned cash for the most recent weight loss miracle medication consider the general population's success rate.
躺着结结实实睡个好觉也许听起来不像是减肥的最好诀窍，但是大量研究指出充足睡眠对减肥很重要。
Laying up for a solid night's sleep might not sound like the best recipe for weight loss, but loads of research has pointed to the importance of sufficient shut-eye to losing weight.
我不管你是何人又来自何方，你别告诉我节食是最好的减肥方法。
I don't care who you are and where you're from. You can't honestly tell me that dieting is the best thing ever.
健康饮食和日常锻炼是降低体重和保持减肥效果的最好的方式。
But combining a healthier diet and more activity is the best way to lose weight and keep it off for the long term.
其实减肥和保持身形最好的方法还是老一套 -节食加锻炼。
The best way to lose weight and keep it off no matter what the amount that you are trying to lose, is to do the old fashioned way, with exercise and diet.
最好的回答是：“让你从一到十打分，减肥排第几？”
The best response is: "On a scale of 1 to 10, how important is losing weight?"
请记住，现在正在流行或是朋友采用过，并不表示对于你来说它是最好的，或最安全的减肥法。
Keep in mind that just because it's popular or your friends are doing it doesn't mean it's the best - or safest - weight-loss approach for you. So ask these questions first.
花旗刚发布了第四季度到1月16日的季报，大家都盼着VikramPandit，花旗的首席执行官，执行点减肥计划，最好是又多又快。
The bank has brought forward its fourth-quarter results to January 16th and expectations are high that Vikram Pandit, Citi’s chief executive, will unveil plans to slim the bank further and faster.
美国营养协会的专家说，最好的减肥计划可以帮助你摆脱过多的体重，而且到头来让你保持健康。这样的计划应该。
The best weight-loss plan, say experts at the American Dietetic Association. helps you shed pounds AND keeps you healthy in the long run. It should.
你是其中一个谁已经花费了巨额资金购买号称是最好的减肥产品不同的产品？
Are you one of them who have spent huge amount of money buying different products which claims to be the best weight loss product?
间歇性的呼吸停止可以引起致命的心脏病发作，如果要减少这些问题，减肥是最好的方式。
Apnoea episodes (when you briefly stop breathing) can lead to a fatal heart attack. The most heart-friendly way of reducing the instance of apnoea is to lose weight.
请记住，现在正在流行或是朋友采用过，并不表示对于你来说它是最好的，或最安全的减肥法。
Keep in mind that just because it's popular or your friends are doing it doesn't mean it's the best - or safest - weight-loss approach for you.
但对于大象腿减肥来说，不成功，便成仁，所以，运动减肥方法，往往是减大象腿最好的方法。
But for the elephant leg for reducing weight, not success, then die, so, motion to reduce weight method, often is the best way to reduce the elephant leg.
我的医生说最好的减肥方法是制定自己的长期减肥计划。
Well, my doctor said that the best way to slim down is to think about your long-term health.
他们找到的，是HIIT是最好的减肥方法，尽管事实所需的时间较少。
What they found, time after time, was that HIIT cardio was the best way to lost fat, despite the fact that it required less total time.
许多人都曾立下豪言壮语减肥，但都是半途而废。所以你需要充分利用你周围最好的锻炼方式—步行。
Many people try to lose weight and never manage to, and this is why you need to make the most of the best exercise that it around — walking.
许多人都曾立下豪言壮语减肥，但都是半途而废。所以你需要充分利用你周围最好的锻炼方式—步行。
Many people try to lose weight and never manage to, and this is why you need to make the most of the best exercise that it around — walking.
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