一定要选择对你最好的姿势，无论是侧睡、仰睡还是伏睡。
Always choose the position that works best for you, whether you're a side, back, or stomach sleeper.
瑜伽最好在空腹时联系，而且还可以锻炼肌肉(取决于你最喜欢采用的姿势)，同时加快新陈代谢。
Yoga is best done on an empty stomach and can build muscle (depending on your preferred poses), which boosts your metabolism.
有的大师要求姿势严格，这是没有必要的。你感觉舒服是最好的。时间的长度是最关健的。
Some positions require a strict master, it is not necessary. You feel comfortable is the best. The length of time is the key.
有的大师要求姿势严格，这是没有必要的。你感觉舒服是最好的。时间的长度是最关健的。
Some positions require a strict master, it is not necessary. You feel comfortable is the best. The length of time is the key.
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