一次最大承受力就是力量训练中一个人能重复一次举起的最大重量。
One rep maximum in weight training is the maximum amount of weight one can lift in a single repetition for a given exercise.
一次最大承受力就是力量训练中一个人能重复一次举起的最大重量。
One rep maximum in weight training is the maximum amount of weight one can lift in a single repetition for a given exercise.
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