对自己有个平衡客观的看法，接纳自己作为一个人的价值能够让你觉得更快乐更自信。
Achieving a balanced, accurate view of yourself and accepting your value as a human being may help you feel happier and more confident.
Twenge在其新书《“我”这一代：为何现在美国的年轻人这么自信，自负，自以为是，但也更痛苦》分析了以上问题的成因。
Twenge ponders all these messages in her book "Generation Me: Why Today's Young Americans Are More Confident, Assertive, Entitled -- and More Miserable Than Ever Before" (Free Press, 2006).
在去工商学院学习之前，TiliaWong 从事过建筑管理工作，她习惯把自己当作女生意人，她知道如何让自己在冠以“女性”的称谓下，看起来更自信更能胜任自己的工作。
Tilia Wong worked in construction management before going to business school and got used to thinking of herself as a businesswoman who knew how to keep assertive behavior under wraps.
拥有自信心态的人让人更容易相信他们的能力，因而也会得到更多的锻炼机会，使他们成为更有能力的人。
Self-confidence of the people have the mentality of people more easily believe that their capacity, which would also be more training opportunities so that they become more capable people.
微笑让你看上去是成功的微笑的人看上去更加自信，升职的可能性更大，更容易让人接近。在开会或者约会中面带笑容，人们对你的感觉就会不一样。
Smiling people appear moreconfident, are more likely to be promoted, and more likely to beapproached. Put on a smile at meetings and appointments and peoplewill react to you differently.
如果他们可以利用运动设施，年轻人就可以选择一种更健康的生活方式，从而提高自尊和自信，建立一种乐观的态度和成就感。
If they have access to quality sports facilities, young people are able to choose a healthier lifestyle, to boost self-esteem and confidence, and to build a positive outlook and sense of achievement.
每个人都是一个自信的球员，年轻人甚至更自信，因为他们缺乏可以信赖的经验。
Everybody is a confidence player and the young even more so because they have less experience to rely on.
具有在公共场合有效演讲的能力可以提升一个人的自信，使他的表达更清楚，更专业，也更具谈话技巧。
The ability to speak effectively in public promotes self-confidence, clarity of expression, professionalism and conversational ability.
爱使人盲目，不能看到很多人的好品质，自信的人更容易受骗。
Love is blind, who can not see a lot of good quality. Self-confidence of the people more easily deceived.
早起会让人更自信，更健康，更聪慧，自我感觉更有控制力。
Morning-Exercise gives us a feeling of achievements and of being in control.
早起会让人更自信，更健康，更聪慧，自我感觉更有控制力。
Morning-Exercise gives us a feeling of achievements and of being in control.
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