布拉德布理提出了10个获得更好睡眠的方法。
注： 在计算你的所需睡眠数目之前，一定看一看我上一个题为“更好睡眠须知”的帖子。
Note: Before calculating your hours of sleep needed, be sure to review my previous post on do's and dont's for better sleep.
你可能可以通过关于不能入睡的原因和如何养成更好睡眠习惯的谈话帮助你适应新的时间表。
You may be able to talk through the issues that are keeping you awake and develop better sleep habits to help your body adapt to a regular schedule.
在这周写了关于婚姻与更好睡眠相关性的东西后，我听到了几个长期遭受伴侣夜间鼻鼾困扰的读者对此表示怀疑。
After writing this week about the link between marriage and better sleep, I heard from several skeptical readers who were the long-suffering bed partners of snorers.
如果把睡觉和不睡觉进行比较，我们会发现睡觉后的表现更好，那么就必须承认睡眠对记忆的一些好处。
When sleep is compared with wakefulness, and performance is better after sleep, then some benefit of sleep for memory must be acknowledged.
他说：“然而，老年人睡眠时间越长，身体越健康。如果他们睡得时间更长一些，大多数老年人会感觉更好、更有精神。”
"More sleep in old age, however, is associated with better health, and most older people would feel better and more alert if they slept for longer periods," he said.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
一位权威人士说，这些影响力格外强大的心理事件不仅可以被控制，而且可以被我们有意识地控制，帮助改善睡眠，让我们感觉更好。
And one leading authority says that these intensely powerful mental events can be not only harnessed but actually brought under conscious control, to help us sleep and feel better.
然而，为了更好地理解睡眠中的呼吸，首先了解呼吸的一般工作原理是有帮助的。
To better understand breathing during sleep, it is, however, helpful to first understand how respiration works in general.
它让我们感到快乐、睡眠更好。
当今世界，睡眠专家经常说，为了获得更好的睡眠，美国人应该在睡觉前关掉智能手机或平板电脑。
In today's world, sleep experts often say that for a better night's rest, Americans should turn off their smart phones or iPads before sleeping.
研究表明，坚持写日记的人睡眠和情绪更好。
Studies have shown that people who keep a diary sleep and feel better.
尤其在新生儿阶段，这有助于让婴儿平静下来：他们更少哭闹，这也让他们睡眠更好。
Particularly in the newborn period, it helps calm babies: they cry less and it helps them sleep better.
艾斯皮教授认为，国家医疗服务体系应该为睡眠不足提供更好的治疗。他补充说：“这可不是小事。”
Professor Espie, who believes better treatment for sleep deprivation should be available on the NHS, added: 'This is not a trivial matter.
由深度睡眠激发改善的记忆力还有另一个好处：让人想象——并且更好计划——未来。
Boosted by deep sleep, an improved memory may have yet one more benefit: helping you imagine-and better plan for-the future.
调查已经显示那些原谅别人的人精力更旺盛，胃口更好，睡眠更香。
Research has shown that people who forgive report more energy, better appetite and better sleep patterns.
它可以帮助我们对抗压力，保持机体的健康、减轻长期性的疼痛、还可以让我们的睡眠更好、感觉更幸福、更宁静、让我们关注当下。
It can help combat stress, fosters physical health, helps with chronic pain, can make you sleep better, feel happier, be more peaceful, as well as be present.
本周《自然·神经科学》上的一项研究表明，重新激活新近的记忆而强化记忆“痕迹”，在睡眠中比在清醒中效果更好。
The research in this week's Nature Neuroscience, claims reactivating newly learned memories during sleep rather than when awake does a better job of strengthening the memory trace.
据说你会通过睡床垫和沙发(布盖)得到更好的睡眠，把它们都买了那样它们可就是黄金搭档了。
It is said you get a better night's sleep from a mattress and divan (fabric-covered) base. Buy them together as they work in partnership with one another.
镁和钙都是有助于睡眠的促进剂，而且同时服用它们时，会发挥更好的疗效。
Magnesium and calcium are both sleep boosters, and when taken together, they become even more effective.
尽管如此，通过研究短睡者，科学家希望能更好地理解人体是如何调节睡眠的，以及为何不同的人对睡眠的需求会如此不同。
Still, scientists hope that by studying short sleepers, they can better understand how the body regulates sleep and why sleep needs vary so much in humans.
放松能带来很多益处，比如低血压，更好的心血管健康，和更好的睡眠。
Relaxation brings with it numerous benefits such as lower blood pressure, better cardiovascular health, and better sleep.
他们希望有一天他们能够操控这种阻隔环境噪音的能力，以使浅睡者能够获得更好的睡眠质量。
They hope that one day they will be able to manipulate this ability in order to give lighter sleepers a better night's rest.
研究结果表明，用中草药治疗的患者睡眠更好，比用安慰剂的患者能够更流利地表达。
At the end of the study, volunteers who had taken the herbs slept better and had more fluent speech than those taking the placebo.
随着更好地监测这些脑电波，研究者或许能够制定帮助我们获得更好的夜间睡眠的治疗方法。
With better monitoring of these waves, researchers might be able to develop therapies that could help all of us get a better night's sleep.
在行为上，如果你的孩子较放松，睡眠更好，也会让母亲更放松。
On the behavioral level, if you have a baby that is more relaxed and sleeping better, that's going to relax the mother more.
更好的消息，则来自芝加哥拉什大学医药中心的睡眠研究人员JamesWyatt，他发现早上少喝一点咖啡因，然后白天持续饮用很小剂量，这样就可以均匀地抵抗腺苷酸的摄入。
Better, says sleep researcher James Wyatt of Rush University Medical Center in Chicago, to consume a little caffeine in the morning and continue to take it in very small doses throughout the day.
相比较于服用安眠药那会儿，我现在的睡眠时间更长，睡眠质量也更好了。
I'm sleeping more and with better quality than I ever was sleeping with the pills.
研究患有痴呆和焦虑症的人也已经发现园艺工作可以帮助他们平息躁动，养成更好的睡眠方式和提高睡眠质量。
Studies of people with dementia and anxiety have found that gardening helps calm their agitation, leading to better sleep patterns and improved quality of their rest.
研究患有痴呆和焦虑症的人也已经发现园艺工作可以帮助他们平息躁动，养成更好的睡眠方式和提高睡眠质量。
Studies of people with dementia and anxiety have found that gardening helps calm their agitation, leading to better sleep patterns and improved quality of their rest.
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