当今世界，睡眠专家经常说，为了获得更好的睡眠，美国人应该在睡觉前关掉智能手机或平板电脑。
In today's world, sleep experts often say that for a better night's rest, Americans should turn off their smart phones or iPads before sleeping.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
研究表明，在早上锻炼可以帮助促进晚上更好的睡眠。
Studies show that exercising in the mornings can help promote better sleep at night.
你的身体上有一些压觉点，它们能促进更好的睡眠、防止失眠。
There are pressure points on your body that may help promote good sleep and prevent insomnia.
放松能带来很多益处，比如低血压，更好的心血管健康，和更好的睡眠。
Relaxation brings with it numerous benefits such as lower blood pressure, better cardiovascular health, and better sleep.
此外，运动也能帮助人们有更好的睡眠。缺乏睡眠也经常让人们感到不快乐。
In addition, exercise helps people sleep better and lack of sleep often makes people feel unhappy.
原始足部自由枕头让毯子和床单不再压你的脚，这样你就可以体验更好的睡眠。
The Original Foot Free Pillow keeps the weight of blankets and sheets off your feet, so you can experience better sleep.
尽管锻炼有许多别的健康益处，但可以让你更好的睡眠本身就是一个足够好的锻炼理由。
While there are loads of other health benefits to exercising, better sleep is a good enough reason in itself to try this one out.
他们希望有一天他们能够操控这种阻隔环境噪音的能力，以使浅睡者能够获得更好的睡眠质量。
They hope that one day they will be able to manipulate this ability in order to give lighter sleepers a better night's rest.
据说你会通过睡床垫和沙发(布盖)得到更好的睡眠，把它们都买了那样它们可就是黄金搭档了。
It is said you get a better night's sleep from a mattress and divan (fabric-covered) base. Buy them together as they work in partnership with one another.
现在我们有了好结果显示有氧运动是一个简单的策略来帮助人们更好的睡眠和感觉更加精力充沛。
Now we have promising results showing aerobic exercise is a simple strategy to help people sleep better and feel more vigorous.
研究患有痴呆和焦虑症的人也已经发现园艺工作可以帮助他们平息躁动，养成更好的睡眠方式和提高睡眠质量。
Studies of people with dementia and anxiety have found that gardening helps calm their agitation, leading to better sleep patterns and improved quality of their rest.
积极能够让人更加富有活力，更具吸引力，并且还能够帮助人降低血压、减轻疼痛、减少感冒纪律、获得更好的睡眠。
Positivity makes you more attractive and resilient, with lower blood pressure, less pain, fewer colds, better sleep.
在办公地方能接触到更多光的办公室职员也倾向于会有更好的睡眠质量，有更多的体育活动，而且有更好的生活质量。
Office workers with more light exposure at the work place also tended to have better sleep quality, more physical activity and a better quality of life.
研究人员还需要进行进一步的研究来证实纺锤波与睡眠质量之间的关联性，不过埃伦伯根很自信他的发现将会为更多人带去更好的睡眠。
Further research is needed to confirm the association, but Ellenbogen is confident that his findings will lead to better sleep for more people.
然而，为了更好地理解睡眠中的呼吸，首先了解呼吸的一般工作原理是有帮助的。
To better understand breathing during sleep, it is, however, helpful to first understand how respiration works in general.
一位权威人士说，这些影响力格外强大的心理事件不仅可以被控制，而且可以被我们有意识地控制，帮助改善睡眠，让我们感觉更好。
And one leading authority says that these intensely powerful mental events can be not only harnessed but actually brought under conscious control, to help us sleep and feel better.
如果把睡觉和不睡觉进行比较，我们会发现睡觉后的表现更好，那么就必须承认睡眠对记忆的一些好处。
When sleep is compared with wakefulness, and performance is better after sleep, then some benefit of sleep for memory must be acknowledged.
由深度睡眠激发改善的记忆力还有另一个好处：让人想象——并且更好计划——未来。
Boosted by deep sleep, an improved memory may have yet one more benefit: helping you imagine-and better plan for-the future.
研究结果表明，用中草药治疗的患者睡眠更好，比用安慰剂的患者能够更流利地表达。
At the end of the study, volunteers who had taken the herbs slept better and had more fluent speech than those taking the placebo.
在行为上，如果你的孩子较放松，睡眠更好，也会让母亲更放松。
On the behavioral level, if you have a baby that is more relaxed and sleeping better, that's going to relax the mother more.
相比较于服用安眠药那会儿，我现在的睡眠时间更长，睡眠质量也更好了。
I'm sleeping more and with better quality than I ever was sleeping with the pills.
艾斯皮教授认为，国家医疗服务体系应该为睡眠不足提供更好的治疗。他补充说：“这可不是小事。”
Professor Espie, who believes better treatment for sleep deprivation should be available on the NHS, added: 'This is not a trivial matter.
它可以帮助我们对抗压力，保持机体的健康、减轻长期性的疼痛、还可以让我们的睡眠更好、感觉更幸福、更宁静、让我们关注当下。
It can help combat stress, fosters physical health, helps with chronic pain, can make you sleep better, feel happier, be more peaceful, as well as be present.
镁和钙都是有助于睡眠的促进剂，而且同时服用它们时，会发挥更好的疗效。
Magnesium and calcium are both sleep boosters, and when taken together, they become even more effective.
本周《自然·神经科学》上的一项研究表明，重新激活新近的记忆而强化记忆“痕迹”，在睡眠中比在清醒中效果更好。
The research in this week's Nature Neuroscience, claims reactivating newly learned memories during sleep rather than when awake does a better job of strengthening the memory trace.
尽管如此，通过研究短睡者，科学家希望能更好地理解人体是如何调节睡眠的，以及为何不同的人对睡眠的需求会如此不同。
Still, scientists hope that by studying short sleepers, they can better understand how the body regulates sleep and why sleep needs vary so much in humans.
尽管如此，通过研究短睡者，科学家希望能更好地理解人体是如何调节睡眠的，以及为何不同的人对睡眠的需求会如此不同。
Still, scientists hope that by studying short sleepers, they can better understand how the body regulates sleep and why sleep needs vary so much in humans.
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