我不是一个天生的晨跑者，所以我能理解你们每一个晨跑有困难的人。
I am not a natural morning runner, so I can empathize with everyone who has trouble running in the morning.
EarlyMorningRun-看看来自纽约的Lisa吧，她是大苹果城里成千上万个晨跑者的一员。
EarlyMorningRun - Coming at you from New York City is one of the hundreds of early morning runners in the Big Apple, Lisa.
近来一个跑步爱好者来信问了我这样一个问题：“我早晨起来的特别早，起来以后第一件事就是要晨跑。”
A runner recently wrote to me with the following issue: "I get up REALLY early and the first thing I do is go on a morning run."
当下午有高强度跑时，许多跑者喜欢在早晨加跑，轻松的晨跑可以为他们稍后的高强度跑放松肌肉。
Many of my runners prefer to add a run in the morning when they know they have a hard workout in the afternoon. The easy run gets them loosened up for the hard work later.
晨跑。纽约中央公园的一位晨跑爱好者大步向前。
Snapshot of America Day in the Life A jogger makes his way through New York's Central Park.
晨跑。纽约中央公园的一位晨跑爱好者大步向前。
Snapshot of America Day in the Life A jogger makes his way through New York's Central Park.
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