你每天晚上睡几个小时？
迈可尔·莫舍：我的兴奋真是难以形容。我告诉你吧，试飞成功的那个晚上和后来的几个晚上我都幸福得睡不著。这真是一次具有历史意义的经历。
Micheal Moshier. : It was exhilarating beyond description. I will tell you I didin't sleep that night or for several nights thereafter. It was a monumental moment.
如果你这样做的话，即使你一个晚上没有睡好的话，在下一个就寝时间的时候你将会更加有睡意。
And if you do that and have a bad night, you'll also to be sleepier the next bedtime.
哪怕为了你晚上能睡的着觉，也永远不能丢下美学和质量不管。
For you to sleep well at night, the aesthetic, the quality, has to be carried all the way through.
如果你每周工作80小时，错过家庭聚餐和活动，晚上只睡5个小时，那孩子肯定也不会优先考虑从容休息。
If you work 80 hours a week, miss family dinners and activities, and only sleep 5 hours a night, you can be sure that your kid won't prioritize downtime either.
如果你要午睡最好不要超过15分钟(闭目养神)，睡的时间越长会让你晚上越难入睡。
If you need a nap, nap no more than 15 minutes (a power nap). Anything longer can make it much harder to fall asleep in the evenings.
道路越颠簸，你会学到更多，变得更敏捷；如果你真的学会把挑战看成无价的课程来对待，晚上你也会睡的更好！
The more bumps in the road there are, the more you will learn, the more agile you will become and if you really learn to embrace the challenges as invaluable lessons, the better you’ll sleep at night!
如果你需要其他的理由来拒绝高脂肪食物，现在的研究显示，每天摄入的脂肪越多，就越不可能晚上睡好觉。
As if you needed another reason to avoid high-fat foods, research now shows that the more fat you consume during the day, the less likely you will be to have a restful night.
你翻来覆去睡不着觉，并且只睡4个小时，这种情况只要一晚上，它就会对你身体通使用胰岛素将糖类转化成能量的能力能产生潜在的影响。
Just one night of tossing and turning and getting only four hours' sleep can 'profoundly' affect the body's ability to use insulin to convert sugar into energy.
怎么能用闹钟控制你只睡半个小时，却用来代替一晚上的睡眠，以此来节约时间？
how to save time sleeping by replacing a night's rest with half-hour naps around the clock;
头天晚上睡好觉让你自己得到充分休息，以便精力充沛地赴人才招聘会。去之前还要吃好饭，以免与雇主交谈时你的肚子饿得咕咕叫。
Get enough rest.Get a good night's sleep so you're rested and energized for the fair.Eat a good meal before you go to prevent tummy grumbles while you chat.
累了这感觉我们都懂。脾气暴躁浑身乏力懒惰成性。这可能是因为前些天晚上你没有睡够。
Tired? We all know the feeling. Irritable, groggy and exceptionally lazy. Chances are, you didn't sleep enough last night, or the past few nights.
像许多人一样，你可能在晚上会把手机、平板，或可能甚至把笔记本电脑放在床边，这可能是一个你为什么晚上睡不好的很大原因。
Like many people, you probably keep your smart phone, tablet, or maybe even laptop by your bedside at night, and that is likely a huge factor in why you may have trouble sleeping at night.
如果你常晚上睡不好，第二天感觉需要小睡一会才可以精力充沛，可能你已经养成了不良的睡眠习惯。
If you often don't sleep well at night, and the next day I feel the need for a nap can energetic, may you have formed the bad sleep habits.
无论你按揭的数目有多大，你必须在晚上睡的香才能在白天好好工作。
Whatever the size of your mortgage, you have to be able to sleep soundly at night.
如果你感到压力大，那么晚上就睡不好，会半夜失眠。
If you're stressed, it can be hard to sleep well and may lead to middle of the night insomnia.
“如果你一晚上睡6小时，醒来时感觉休息好了，整天也不累，那就没问题，”他说。
"If you get six hours a night and feel well-rested when you wake up and don't get tired throughout the day, that kind of tells you," he says.
一晚上没睡好，或没睡，第二天一定会心情不好。但是如果你白天总是疲惫不堪或昏昏欲睡，也许就不是睡眠的问题了。
One night of bad sleep-or no sleep-can definitely make you feel awful the next day, but if you're consistently tired or feel sleepy during the day, sleep might not be the issue.
晚上回到家中，余则成说你累了一天，早些睡吧，便下楼去工作。
That night after they returned, Yu said, " You must be tired. Go to bed early, " and then he went downstairs to work.
夜间工作或者是三班倒，会打乱你的生物钟。晚上瞌睡连天却不敢睡，白天却又睡不好。
Working nights or rotating shifts can disrupt your internal clock. You may feel tired when you need to be awake. And you may have trouble sleeping during the day.
考试前几天你应该睡早点，晚上别学太晚。
A few days before the exam you should go to bed early. Do not study late at night.
你近日有一两个晚上没睡好，下面几个办法可以解忧。
If you've had one or two bad nights lately, you can probably solve the problem by taking some of the measures below.
从昆廷那拘束的姿势和科林的表情来看，混合了一种没睡够和“我告诉过你”的傻笑，我推测昨天晚上的探险充满了失败。
From Quentin's subdued posture, and Colin's expression, which was a mix of sleepy annoyance and an I-told-you-so smirk, I assumed failure surrounded last night's expedition.
例如，要是你能够控制在晚上11点到午夜之间入睡，并且在早上7点到8点之间醒来，每天多睡点或者少睡点长期下来并无多大问题。
For example, if you can get to bed between 11pm-midnight and wake up between 7am-8am, a few minutes given or taken each day shouldn't be a problem in the long run.
谢谢你看了这些，是啊，我知道，今天晚上我得睡沙发了！可是你知道吗？其实我们根本不在乎，这很像露营。
Thank you for reading this, Yes, I know, I have to sleep on the couch tonight, but did you know we really don't mind that, it's like camping.
人寿保险代理对潜在客户说，“我不会吓唬你让你匆忙做决定，你先睡一晚上，如果早上醒来，给我个电话告诉我一声。”
Life insurance agent to would-be client: "Don't let me frighten you into a hasty decision. Sleep on it tonight. If you wake in the morning, give me a call then and let me know."
人寿保险代理对潜在客户说，“我不会吓唬你让你匆忙做决定，你先睡一晚上，如果早上醒来，给我个电话告诉我一声。”
Life insurance agent to would-be client: "Don't let me frighten you into a hasty decision. Sleep on it tonight. If you wake in the morning, give me a call then and let me know."
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