因为运动之后的3到5小时，你的体温开始下降，而这将提示你的大脑，是该睡觉的时候了。
Three to five hours after exercising, your temperature starts to drop. That tells your brain that it's time for sleep.
根据为数不多的一些资料记载，乌沙克·利吉尔常常会破坏聚会的欢乐气氛，或是重力敲打地板，警告她丈夫是该睡觉的时候了。
According to the few accounts that exist, she tried to break up dinner parties and, if she had retired, banged on the floorboards to let her husband know it was time for bed.
根据为数不多的一些资料记载，乌沙克·利吉尔常常会破坏聚会的欢乐气氛，或是重力敲打地板，警告她丈夫是该睡觉的时候了。
According to the few accounts that exist, she tried to break up dinner parties and, if she had retired, banged on the floorboards to let her husband know it was time for bed.
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