害羞是指当你和其他人在一起时或是在一个新的环境中，你感觉有点紧张，或者是想要藏起来的感觉。
Shyness is feeling a little nervous or as if you want to hide when you're around other people or in a new situation.
如果你是第一次露营，你会感到兴奋，也许还会有点紧张。
If you go to a sleep away camp for the first time, you'll feel excited and maybe a little nervous.
一个每日冥想计划是你在繁忙的一天结束后首选的释放紧张的方式。
A daily meditation program is your number one method to release tension at the end of a busy day and.
如果你看到一间银行外面人们排成长龙，则很有可能是紧张的储户们试图去提款。
If you see a queue outside a bank there is a good chance that nervous depositors are trying to withdraw funds.
这似乎和一开始建议的，缓慢开始有些矛盾。但是对于一个刚开始跑步的人来说，重要的不是让你的身体变得更为紧张而在第二天感到酸痛；重要的是能够让你每天坚持锻炼。
This may sound contradictory to some of the advice above about starting slowly, but the key is to go very easy in the beginning -nothing that will stress your body out or make you sore the next day.
也许你只是因为紧张而多喝了一点，但“告诉”他你就是他第一次注意到你的时候那个完美的女孩的最好方法是？
Maybe you're just drinking more because you're nervous, but the best way to show you're the same great girl you were when he first noticed you?
紧张的一天后，你最喜欢的减压方式是哪些？
What are your favorite ways of decompressing after a stressful day?
我们大部分人都害怕当众讲话，但如果你把它看做是一种简单的交流，或是对他人的帮助而已，那么你就不会紧张了。
Most of us dread making a speech to a group, but if you think of it as simple communication or helping others, you won't be nervous.
在控制紧张和焦虑水平上，从你的日常饮食中获取适当的营养是很重要的。
Getting proper nutrition from your diet is important in controlling levels of stress and anxiety.
不管她喜不喜欢你，她都会感到紧张，因为两种情况她都冒着冒犯她的同伴的危险——不管是对你的还是她的朋友。
She will be nervous whether she likes you or not, because either way she runs the risk of offending her peers - whether it's you or her other friends.
它被认为是存世的最出色的短篇科幻小说之一。你或许该感谢作者所运用的所有妄想症与紧张气氛的元素，这让影片看上去棒极了。
It's considered one of the best science fiction novellas ever written, and you can thank the writer for all those elements of paranoia and tension that made the film great.
如果你看过击倒的视频，就会知道那绝对是件恐怖紧张的事情。
If you've seen video of a knockdown, you know it is clearly frightening and stressful.
不管你感觉良好还是紧张有压力，让这些艺术家为你作画来庆祝下是值得的。
Whether you feel stunning or stressed, surrounding yourself with artists who want to celebrate your form can be empowering.
当你开始感到松弛和做好比赛准备的时候，想象一下你跑得很快的时候，尤其是你比赛最紧张的那个阶段。
As you begin to feel loose and ready to race, visualize yourself running fast, particularly over the toughest portions of the course.
把你自己从紧张的处境中带出来并进入到一个平静的环境中是值得为自制力而赞叹的。
Taking yourself out of a stressful situation and into a calming one does wonders for ones self-control.
我不知道自己为何有这般反应，也许是过于紧张，或者是当你如此靠近另一个人，你很难不对他微笑。
I don't know why I did that. Perhaps it was nervousness, perhaps it was because, when you get very close, one to another, it is very hard not to smile.
换句话说，你所得到的是一种紧张的局面，这种紧张的局面无意于解决冲突，而旨在暴露矛盾。
You get, in other words, a tension of voices that is not meant to resolve anything but is rather meant to lay bare the conflicts that are entailed.
也许是因为他们不感兴趣，或者是你使他们感觉紧张，他们会转移话题，讨论一些他们更感兴趣或者让他们感觉安全的事情。
Either because they aren't interested or because you are making them nervous, they steer the conversation to something that interests them more or that makes them feel safer.
也许是因为他们不感兴趣，或者是你使他们感觉紧张，他们会转移话题，讨论一些他们更感兴趣或者让他们感觉安全的事情。
Either because they aren’t interested or because you are making them nervous, they steer the conversation to something that interests them more or that makes them feel safer.
被紧张堵住的呼吸会慢慢顺畅，你的肌肉会放松下来，最重要的是脑海里将没有忧虑。
Your breathing, blocked by stress, will improve. Your muscles will relax and, most importantly, your head will be emptied of all worries.
如果是你的脊椎不够挺直，那按摩师精妙的手法会缓解你的疼痛，按摩还可能让你的肌肉不再紧张。
If your spine is merely out of alignment, manipulation by a chiropractor may help ease your pain. This may also ease your muscle strain.
感到紧张是自然的，实际上，这是一种好的迹象，这说明你已然认真对待这场面试。
It is natural if you are nervous, in fact it is a good sign; it shows you are taking the interview seriously.
人们逃避现代生活的压力和紧张方式不同，有人读书，有人锻炼，还有人从事园艺，你认为那些方法是最好的？
People have different ways of escaping the stress and difficulties of modern life. Some read; some exercise; others work in their gardens.
亨利在培训紫宸时曾说过，当你接触动物的时侯，它能立即辨别出你是神经紧张的新手，还是一名老手。
When you touch an animal, it can tell right away if you are nervous or if you are the master, Henry had explained to Zichen when he trained her.
但是即使你一开始是紧张的，你也要克服你的紧张去更多的听和说。
But even if you're flustered at first, you'll get past your nerves the more you talk and listen.
一个可能的原因是，给你的生活增加一些奢侈品可以产生满足感——即使是手头有些紧张，你也可以在你的预算中增加一支唇膏。
One possible reason: There's something satisfying about adding a little bit of luxury to your life - and even if you're strapped for cash, you can usually fit a lip gloss into your budget.
一个可能的原因是，给你的生活增加一些奢侈品可以产生满足感——即使是手头有些紧张，你也可以在你的预算中增加一支唇膏。
One possible reason: There's something satisfying about adding a little bit of luxury to your life - and even if you're strapped for cash, you can usually fit a lip gloss into your budget.
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