为了准备这样的早餐，你需要一杯杏仁牛奶，半杯松软干酪，三勺花生酱，两大勺蛋白质粉和不含有卡路里的甜味剂。

To prepare it, you will need a cup of almond milk, half a cup of cottage cheese, three spoons of peanut butter, two scoops of protein powder, and sweetener that has no calories.

youdao

为了准备这样的早餐，你需要一杯杏仁牛奶，半杯松软干酪，三勺花生酱，两大勺蛋白质粉和不含有卡路里的甜味剂。

To prepare it, you will need a cup of almond milk, half a cup of cottage cheese, three spoons of peanut butter, two scoops of protein powder, and sweetener that has no calories.

youdao