他每天早起锻炼身体，这是一个好习惯。
He gets up early and exercises every day, and it's a good habit.
慢慢地我发现天天早起锻炼了我的意志，我开始停止抱怨。
I slowly find out getting up early makes me diligence and my will strong. I stop complaining.
养成早起锻炼的习惯跟培养其他习惯并没有什么区别，只是需要努力和专注。
Starting a morning workout routine is just like establishing any other new habit: it requires some plain-old hard work and dedication.
动机驱使你向目标前进，并且在遇到困难时促使你继续向前，是你为锻炼而早早起床或者为完成任务而加班加点的缘由。
Motivation is what drives you toward a goal, what keeps you going when things get tough, the reason you get up early to exercise or work late to finish a project.
我发现在早上比别人早起，我有更多的时间来锻炼和工作——整个世界都是处于宁静安详之中，没有来自外界的干扰。
I found that I had more time exercising and working in the morning before anyone woke up — the world was quiet and at peace and without interruptions. (Read more.)
每一天你能够看到我早起努力锻炼第一个去上学。
Every day you can see me get up early doing exercise hard and go to school the first one.
成功的CEO都保持着都极有规律的生活，他们每天早起，锻炼身体，身边会放一些点心补充能量，每周拿出几个晚上进行社交。
Successful CEOs tend to follow a structured, daily schedule of rising early, exercising, having snacks on hand for fuel and socializing many evenings of the week.
早上我总是起床很晚，但是今天，我的朋友让我和她锻炼，所以我得早起。
I always wake up very late in the morning, but today, my friend asks me to take exercise with her, so I have to get up early.
早晨当我出门去晨练时，看到许多人清早起床做户外锻炼。
When I go for the morning exercise in the morning, I can see many people get up early for taking outdoor exercise.
首先，每天早早起床，锻炼身体。这是一天中好的开始；
First, get up early and keep doing exercises in the morning every day. It's a good beginning of the day.
为了提高我们的英语，我的朋友和我决定早起，锻炼我们的英语口语。
In order to improve our English, my friend and I decide to wake up early and practice our spoken English.
定好闹钟，早起去看哈莱·阿卡拉火山日出，从毛伊岛自行车行租一辆公路自行车锻炼身体，还可以和大自然来个亲密接触。
Set your alarm clock and get up early to watch the sunrise from Haleakala Crater. Boost your fitness by renting a road bike from Maui Cyclery and explore the sights in a more intimate way.
这种莫名其妙的戒烟对身心极为有害，就像一个从来不锻炼的人某天突然早起跑了个马拉松。
This unintelligible smoking cessation is very harmful for mind and body as well. It is like a man who never takes exercise one day gets up early and run marathon.
早睡早起同样对身体有益，最后，要每天锻炼身体。
Going to bed early and getting up early are great habits too, and last but not the least, exercises every day.
就像做锻炼需要有一个计划，你要有一个感恩行动计划，无论是早起写日记还是晚上睡前写都可以。
It's like exercise, you need to have a plan. You need to have a gratitude action plan, whether it's waking up and writing in the morning or in the evening before you go to sleep.
就像做锻炼需要有一个计划，你要有一个感恩行动计划，无论是早起写日记还是晚上睡前写都可以。
It's like exercise, you need to have a plan. You need to have a gratitude action plan, whether it's waking up and writing in the morning or in the evening before you go to sleep.
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