我不是说你需要变成一个素食主义者来培养一个早睡早起的习惯，只是我注意到这个特别的好处，当我变成素食主义者的 时间。
I’m not saying that you need to go raw vegan just to cultivate a habit of sleeping/waking early, just that I noticed this particular benefit when I switched to this diet.
我以前也厌恶早起，但最近几年，让我发现了对早起几个小时的好处。
I used to be one of those, but in recent years I've discovered a love for the early morning hours.
其实早起有许多好处，不仅仅是能够欣赏到壮丽的日出。
There are many benefits to being an early riser, not the least of which is enjoying magnificent sunrises.
似乎可以很有把握地说，(早起)的好处比熬夜的好处多。
It seems safe to say that the advantages of (early rising) outweigh the disadvantages of (staying up late).
似乎可以很有把握地说，(早起)的好处比熬夜的好处多。
It seems safe to say that the advantages of (early rising) outweigh the disadvantages of (staying up late).
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