我发现在上学的日子里想要早睡是不可能的，因为我们有太多作业要做。
I find it impossible to go to bed early in school days, since we have so much homework to do.
今天真是太糟糕了，我只想早早睡觉。
他早睡早起。
有些人可能只是早早睡觉，这样他们就可以精力充沛地提前开始新年徒步旅行——也许他们还可以穿着符合心境的衣服，并许下新年愿望。
Some may simply go to sleep early, so they can be energized for an early New Year's Day hike—perhaps while wearing underwear that suits their mood, and wishes for the New Year.
下面的技巧帮我选择早睡，而不是晚起。
The next tip helped me go to sleep earlier instead of sleeping in later.
一旦养成早睡的习惯，你会惊奇与之俱来的好感觉。
You'll be surprised by how great you feel once you get into an early sleep routine.
但研究者称，那些早睡早起的人并不是总能占上风。
But those who are early to bed and early to rise do not always have the upper hand, researchers say.
早睡早起-没有什么事情重要到剥夺走睡觉的权力。
Early to Bed, Early to Rise - Nothing makes it harder to concentrate than sleep deprivation.
桑迪和苏晚上通常早睡觉，可是今天晚上他们在做游戏。
Sandy and Sue usually go to bed early at night, but tonight they are playing a game.
孩子们机智而谦逊；宣扬着新鲜空气，帆船和早睡的好处。
The children are resourceful and well-scrubbed; shining advertisements for the benefits of fresh air, sailing and early nights.
顺便提一下：当我早睡早起后，改变了我以前的睡眠模式。
Another thing: when I began to sleep earlier and wake earlier, it threw my sleeping patterns off for awhile.
但是早睡早起可以避免电能的浪费，从而减少二氧化碳排放。
But going to bed early and getting up early can avoid wasting electrical power which causes carbon dioxide emissions.
如果人们早睡早起，做运动，保持平衡的饮食，他们会看起来年轻。
If people sleep early and wake up in the morning, do some exercises and keep the balance diet, they will look young.
春天和夏天应该晚睡早起，秋天应该早睡早起，冬天应该早睡晚起。
Spring and summer should be "late sleep and early awake", autumn should be "early sleep and early awake" and winter should be "early sleep and late awake".
马赫说：“晚睡的孩子和早睡的孩子睡眠时间的总数其实是一样的。”
“The children who went to bed late and woke up late and the children who went to bed early and woke up early got virtually the same amount of sleep in total, ” Maher said.
所以晚上睡觉要保证房间黑暗并且早睡，这样能促进褪黑激素的产生。
So make your room dark and sleep early in the night allowing your body to produce melatonin.
像这样逐步的调整就寝的时间往往比突然一下子早睡一个时间效果更好。
Gradually adjusting your schedule like this usually works better than suddenly trying to go to sleep an hour earlier.
不管是早睡还是晚睡，人们应该更了解自己的生物钟，而使睡眠更有效。
Regardless of being "late sleep" or "early sleep", people should capture their own biological clock and improve efficiency of sleep.
如果大家要早起，那么就一定要早睡。春夏秋冬的入睡时间点可以不一样。
If we want to get up early we must sleep early and the time differs in each season.
第三，重建全新的生活方式，大家可以通过早睡早起、运动、冥想来实现。
Third, reconstruct the way you approach your life. We can achieve this new perspective by waking early, exercising often and meditation.
今天要给大家分享一个对于很多人来讲都觉得非常难养成的习惯---早睡！
Today, I'm going to talk about forming a habit which seems very hard to develop—going to bed early!
早睡早起5点就开始发邮件的桑德伯格经常要在午夜送走夜间活动的扎克伯格。
Sandberg, who goes to bed early and starts e-mailing at 5 A.M., often had to usher the nocturnal Zuckerberg out at midnight.
早睡早起5点就开始发邮件的桑德伯格经常要在午夜送走夜间活动的扎克伯格。
Sandberg, who goes to bed early and starts e-mailing at 5 A. M., often had to usher the nocturnal Zuckerberg out at midnight.
但是安德森表示，早睡对一些家庭来说要比其它家庭更难，了解这点非常重要。
But Anderson says it is important to understand that having early betimes may be harder for some families than others.
假如不超长时间工作或者看电视，她们唯一的娱乐就是和室友聊天，或者早早睡觉。
If they aren’t working overtime and the TV won’t work, their only amusement is chatting with roommates or an early bedtime.
我本应早睡以防在训练中表现得一团糟，但事实上我还是忍不住继续陪伴游戏机。
I should sleep so that I wouldn't be totally wrecked during training, but I just continued playing videogames.
我本应早睡以防在训练中表现得一团糟，但事实上我还是忍不住继续陪伴游戏机。
I should sleep so that I wouldn't be totally wrecked during training, but I just continued playing videogames.
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