晚上你的效率不高，你可能想早点上床睡觉。
Evenings are less productive for you and you may feel like going to bed very early.
你应该连续几天早点上床睡觉，而且你应该锻炼来保持健康。
You should go to bed early for a few nights and you should exercise to stay healthy.
如果可能的话，我倒要劝她早点上床睡觉，她实在需要休息。
I shall persuade her if Ican to go early to bed, for I am sure she wants rest.
Mandel认为可以早点上床睡觉或中午时睡上30分钟午觉而不要内疚于此。
Go to bed earlier, says Mandel, or catch a 30-minute nap midday, and don't feel guilty about doing so.
如果欧元区是个老式家庭，德国将是那个严厉的父亲，告诉他任性的孩子们早点上床睡觉、不要一下子花光他们的零花钱。
IF the euro zone were an old-fashioned family, Germany would be the stern father telling his wayward children to go to bed early and not to spend all their pocket money at once.
不管什么时候，当我的孩子遭遇学校、运动、社交生活和家庭作业等方面的问题时，我很少会想到让他们早点上床睡觉也是解决问题的一条途径。
Whenever my kids had trouble juggling school, sports, social life and homework, I seldom thought about sending them to bed earlier as a remedy.
学龄儿童应该在下午放学到家后就开始写作业，这样不会使妈妈延误，甚至忘记做准备工作，还可以避免孩子找借口不早点上床睡觉。
School aged children should be encouraged to do homework as soon as they get home from school – this way it doesn't get lost, forgotten, and it can't be used as an excuse to not go to bed.
当你是个小孩子的时候，晚上你必须早点睡觉。只要上学的晚上，妈妈都会让我晚上9：00之前上床睡觉。
When you're a kid, you have to go to bed early. On school nights, my mom makes me go to bed at 9:00.
当你是个小孩子的时候，晚上你必须早点睡觉。只要上学的晚上，妈妈都会让我晚上9：00之前上床睡觉。
When you're a kid, you have to go to bed early. On school nights, my mom makes me go to bed at 9:00.
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