不过，如果晚睡的人想减掉几磅体重，他们可以比平时更早上床睡觉，从而减少了睡前吃零食的机会。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby reducing their chances of taking snacks before bedtime.
不过，如果晚睡的人想减掉几磅体重，他们可以比平时更早上床睡觉，从而减少了睡前吃零食的机会。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby, reducing their chances of taking snacks before bedtime.
更好的情况是：尽早上床睡觉，当太阳从你的窗户里照射进来时，你已经有了7个小时的睡眠。
Even better: Go to bed early enough so that waking up when the sun shines through your window still gives you the recommended seven hours of shut-eye.
我们早早上床睡觉，第二天早起后出发驶上大洋路，这条路从阿德雷德到墨尔本，沿着海岸线延伸160英里。
We went to bed to rise early the next day and set off along the Great Ocean Road, which stretches for around 160 miles along the coast between Adelaide and Melbourne.
尽早上床睡觉，这样当太阳光从窗户里面照射进来的时候，你已经有了7小时的睡眠时间，这也是我们所推荐的睡眠时长。
Go to bed early enough so that waking up when the sun shines through your window still gives you the recommended seven hours of shut-eye.
当太阳下山，我们来到一个小酒店在山上，在那里我们有一顿丰盛的晚餐，然后去很早上床睡觉，以便恢复精力第二天早晨远征。
As the sun was going down, we descended to a little hotel at the foot of the hill, where we had a big dinner, and then went to bed early so as to regain the energy ior the expedition next morning.
在普鲁斯特的“寻找失落的首句时间”出来作为一个不通“长的时间我就很早上床睡觉，”和其他大多数现代经典的结果，也同样无法使用。
The opening sentence of Proust’s “In Search of Lost Time” comes out as an ungrammatical “Long time I went to bed early,” and the results for most other modern classics are just as unusable.
因此，她父母让她在每天晚上的八点钟上床睡觉。事实上，她根本就不想去睡。她理解不了，为什么其他的家庭成员就不用那么早上床睡觉呢。
So her parents asked her to go to bed at eight o'clock every night. In fact, she didn't want to sleep at all. She couldn't understand why all other family members could stay up.
剩下的423名学生只在上床睡觉和早上起床的时候刷牙。
The remaining 423 students merely cleaned their teeth when they went to bed and when they got up in the morning.
我通常是在晚上儿子上床睡觉之后淋浴，这样早上家里人最忙的时候，我可以随叫随到。
I normally shower at night, after my son goes to bed, so I'm available during the morning rush in my house.
没有人能在完全混乱无序的夜晚上床睡觉并在第二天早上创造有序，不凌乱的生活环境。
No one goes to bed one night in complete chaos and disorder and wakes up the next morning master of an organized and clutter-free wonderland.
我得早上3点起床，开78英里车上班，每天工作8小时，然后开车回家，接下来做我的房地产生意，再去接孩子，哄他们上床睡觉，然后再自己学习。
I would get up at 3 a.m., drive 78 miles, work eight hours, drive home, work at my real estate business, pick up the kids, put them to bed, and study.
本报不久前刊登的一篇文章说，一位女士每天早上5起床，而午夜之后才上床睡觉。
We recently posted about one woman who rises at 5 a.m. and often ends her day at midnight.
这样在早上6,7点的时候我到家了，直接上床睡觉直到睡足了8个小时。
When I get home at 6 or 7 a.m., I go right to bed until I've had my 8 hours.
这是我在家里观察到的行为?Philip经常在早上玩游戏机，而我会发现游戏机在12小时之后还开着，也就是在他上床睡觉之后。
This is an observed behavior from my home testing lab -- Philip often plays a game in the morning, and I'll find the game still running 12 hours later, after he's gone to bed.
上床睡觉时要清楚地知道只有借着上帝的恩典我们第二天早上才会起来。
Go to bed aware that only through the grace of God we will arise the next morning.
说这句话的人是个聪明人，我也一直在一丝不苟低按照这条格言行事：因为我每天早上都起床，每天也都上床睡觉。
The man who says this is a wise man, and I have always been doing it with the words of this proverb: because I get up every morning and go to bed every day.
我11点上床睡觉。你的一天是怎么样？你早上什么时候起床？
I go to bed at 11. What's your day like? What time do you get up in the morning?
在家里我不想吃任何东西，我早早地上床睡觉，今天早上，我感到头晕，而且我的头是热的。
And I did not want to eat anything at home. I went to bed early. This morning, I felt dizzy and my head was hot.
本报不久前刊登的一篇文章说，一位女士每天早上5起床，而午夜之后才上床睡觉。
We recently posted about one woman who rises at 5 a. m. and often ends her day at midnight.
这样在早上6,7点的时候我到家了，直接上床睡觉直到睡足了8个小时。
When I get home at 6 or 7 a. m., I go right to bed until I've had my 8 hours.
我得早上3点起床，开78英里车上班，每天工作8小时，然后开车回家，接下来做我的房地产生意，再去接孩子，哄他们上床睡觉，然后再自己学习。
I would get up at 3 a. m., drive 78 miles, work eight hours, drive home, work at my real estate business, pick up the kids, put them to bed, and study.
我说的更清楚些吧：他熬夜到凌晨两三点才上床睡觉，早上七点就起来。
Let me clarify that: He will stay up until 2 or 3 a. m., come to bed and be up at 7 a. m. for work.
我说的更清楚些吧：他熬夜到凌晨两三点才上床睡觉，早上七点就起来。
Let me clarify that: He will stay up until 2 or 3 a. m., come to bed and be up at 7 a. m. for work.
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