在我的好习惯指南中，我建议养成的十个日常习惯之一就是阅读。
In my Better Habits Guide, one of the ten daily habits I suggest is reading.
如果你有其他的日常习惯，如锻炼身体、与家人通电话，你要在开课前将这些习惯融入到日常生活中，这样就能更好地结合这些习惯来进行日程安排。
If you have other daily routines, such as exercising or talking on the phone with family, work those into your day-to-day life before classes start so that you get a better idea of how they fit in with your schedule.
为了达到这一目标，我必须重新养成日常习惯。
In order to achieve this goal, I must radically change my daily habits. Here are some of the changes I'm making.
哪些我们意识不到日常习惯会影响到我们的健康呢？
What daily habits might we be surprised to find are negatively affecting our health?
保持你的日常习惯能有助于你调整时差和旅行的工作压力。
Maintaining your normal routine may help you adjust to time changes and the stress of business travel.
但将高效行为和日常习惯结合起来同样是一种自动化的情况。
But integrating efficient behavior in everyday habits is also a way of automating things.
不必大量的喝水，只需要让喝水成为你日常习惯。
You don't have to drown yourself in liquids but just make hydration a regular part of your day.
因为即使你自身感觉良好，放松自己仍然是个十分有益的日常习惯。
Even if you are feeling great "softening yourself up" is a great well being habit to add to your daily routine.
你的日常习惯既可以是痛苦的主人，也可以是幸福和积极转变的主人。
Your daily habits can be either a host for misery or a host for happiness and positive change.
团购提供了一种重要的驱动力，促使人们摆脱日常习惯，尝试新鲜事物。
Groupons provide an important nudge to jolt people out of their day-to-day habits and to try something new.
设置日常锻炼的期望值，远离那些潜在的借口，我已受益于这些日常习惯。
Setting the expectation of daily exercise removed this as a potential excuse and I have since reaped the benefits of this daily habit.
日常习惯竟这样轻而易举得，在不知不觉中，阻碍了我们的进步。
It's amazing how easily our daily habits can thwart our broader objectives without us realizing what's going on.
我跟儿童心理学家聊了之后，他让我尽快恢复孩子们的日常习惯。
The child psychologists I spoke to encouraged me to get my kids back to their routine as soon as possible.
要想你的肌肤看起来光滑无瑕的，就来看看哪些日常习惯要改掉吧！
If you want your skin to be healthy and flawless, find out which of your beauty habits should be quitted.
记住，富有意义的革新要花费一些时间。它需要三到六个月才能变成日常习惯。
Remember that meaningful change takes time. It takes three to six months before change becomes routine.
我们现在知道赠券和砍价渐渐地已经不再受人们唾弃，也成为很多人的日常习惯。
We now know that couponing and bargain hunting are losing their stigma and are now a regular habit for many people.
牛奶，是一种大众化的营养饮品，喝牛奶也是许多健康人士的日常习惯。
Milk is a popular nutritious potable, and drinking milk is also a daily habit of many healthy people.
使用UNIX命令行提高办公工作效率的第一步是，仔细地研究您当前的日常习惯。
The first step toward increasing your office productivity using the UNIX command line is to take a close look at your current day-to-day habits.
无论这到底是花费了你几周时间或是几个月，坚持它直到它成为你的日常习惯。
Whether it takes you a few weeks or a few months, stick with it until it becomes your routine.
如果你把帮助别人当做是日常习惯的话，随机产生的助人为乐行为是很棒的一件事。
Random acts of kindness are great if you’re in the habit of showing kindness as part of your daily life.
如果你把帮助别人当做是日常习惯的话，随机产生的助人为乐行为是很棒的一件事。
Random ACTS of kindness are great if you're in the habit of showing kindness as part of your daily life.
这些活动你养成日常习惯的程度是多少，那么你提升成疾病的可能性也就降低多少。
To the degree one can simply make this one's daily habit , the potential of ascending into disease will be less likely of a creation.
他认为纪录片的解说员、科学家以及演员是正确的——我能通过改变自己的日常习惯来拯救地球。
He thought Those narrators and scientists and actors are right — I can change my daily habits and help save the planet.
他认为纪录片的解说员、科学家以及演员是正确的——我能通过改变自己的日常习惯来拯救地球。
He thought, Those narrators and scientists and actors are right — I can change my daily habits and help save the planet.
为此，调查公司派出了专业的社会学家和心理学家，以观察美国银行目标储户的日常习惯。
Professional sociologists and psychologists are sent out to observe the every day behaviour of Bank of America’s target customers.
比如说，你可以通过观察你的老板或客户的日常习惯和经历，来对他们的期望或问题作出预判。
For example, you may be able to anticipateyour bosses' expectations or your clients' questions by observing their daily habits, or their history.
项目的基本目的是与高处的避难所结合，在保持业主日常习惯生活空间的同时免受每年洪水的侵害。
The purpose of project is fundamentally to combine a shelter in a high level to avoid the annual flood while still maintain the daily memorable space of owner.
假如你的目标当中有一个是写一本书，那么你为了写这本书就要有一个简单的日常习惯，至少是每天写一个小时。
If one of your goals is to write a book, a simple daily habit would be to work on your book for at least one hour per day.
假如你的目标当中有一个是写一本书，那么你为了写这本书就要有一个简单的日常习惯，至少是每天写一个小时。
If one of your goals is to write a book, a simple daily habit would be to work on your book for at least one hour per day.
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