他自己的储存已经耗尽了,现在都是以来与家人和朋友的施舍,阿布杜拉(Abdullah)仅仅以无黄油的面包来养活他的家人。
His own savings depleted, and dependent on family and friends for handouts, Abdullah feeds his family little more than dry bread.
炒菜时,使用橄榄油,水,蔬菜汤汁,酒或无脂的炒菜专用喷雾来代替黄油。
Butter. When sauteing, use olive oil, water, vegetable broth, wine or fat-free cooking spray instead of butter.
使用无反式脂肪的人造黄油。
尝试将全麦饼干浸在低脂干酪中,或用你喜欢的无糖坚果黄油撒在全麦面包上。
Try whole-wheat crackers dipped in low-fat cottage cheese, or top whole wheat toast with your favorite sugar-free nut butter.
尝试将全麦饼干浸在低脂干酪中,或用你喜欢的无糖坚果黄油撒在全麦面包上。
Try whole-wheat crackers dipped in low-fat cottage cheese, or top whole wheat toast with your favorite sugar-free nut butter.
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