为了达到最好的效果，把注意力都集中在收缩的盆底肌上。
For best results, focus on tightening only your pelvic floor muscles.
阅读可能是特殊的，他说，因为它没有提供视觉效果，你必须更多地发挥你的想象力。
Reading may be special, he said, because it provides no visuals and you have to engage your imagination more.
多休息，因为这会收到事半功倍的效果。休息能让你的大脑有机会进行一些初步的巩固，也能提高学习的记忆力。
Take plenty of breaks, because they offer a double bonus. The time off gives your mind a chance to do some preliminary consolidation, and it also gives a memory boost to the learning.
“音乐使左右脑都更加活跃，这可以最大限度地提高学习效果，改善我们的记忆力。”美国北方中央大学教授玛莎·戈德金博士说。
"Music makes both the left and right brain more active, and this can maximize learning and improve our memory," says Dr. Masha Godkin, a professor at Northcentral University.
有时防震器闲置要比抵抗波力来得更好，并且建筑物的共振可以随着时间的推移而改变，使无源阻尼器效果低。
Sometimes shock absorbers resist waves that it would be better to relax with, and the resonance of a building can change over time, making passive dampers less effective.
补贴具有类似的效果，压低世界市场价格，通过引诱没有竞争力且往往规模大的生产者制造生产过剩，阻止他人进入市场。
Subsidies have similar effects, depressing world prices and inhibiting entry by inducing surplus production by noncompetitive, and often large producers.
如果你想让图像更具创造力的话，你还可以调整星光柔化效果的色泽。
If you want to be more creative, you can alter the color of the star diffusion effect.
你可以运用自己的创造力制作出更精彩的效果，希望这个教程给你带来快乐！
You can use your creativity and innovate more on this effect. Hope you had fun in this tutorial!
他说，在降低婴儿死亡率，提高识字率和竞争力方面都会获得类似的效果。
There are, he says, similar results in terms of reductions of infant mortality, improved literacy and improved competitiveness.
限制你们的谈话，把注意力聚焦于快乐的感受，交谈太多有损于效果。
Limit your conversation and focus on the pleasurable sensation, too much talking will diminish the effect.
他确实被球队的失误所激怒并且他的影响力在防守上没有取得应有的效果。
He does get exasperated by the lapses and his impact has been at its weakest in the defence.
但是睡眠作用在记忆力上的效果不仅限于稳固上。
But sleep's effects on memory are not limited to stabilization.
尤其当你思绪开始游离的时候，如果你继续把注意力转回到自己的呼吸上，能起到镇静的效果。
It has a calming effect, especially if you continue to return your focus to your breath when your mind strays.
贝尔纳迪说这种结果表明音乐效果不限于病人的想像力。
These results, Bernardi says, indicate that music's effects go beyond a patient's head.
聪明的营销人员将利用搜索提高他们线下品牌建设的效果。这样做最终将建立他们品牌整体的影响力。
Smart marketers will leverage search to improve the efficacy of their offline branding efforts, and in doing so, ultimately build the overall strength of their brand.
同时忙于多项任务的人，他的创造力和工作效果也比不上一次只做一件事的人。
And people who juggle many tasks are less creative and less productive than those who do one thing at a time.
如果你对这种流行持保留态度，尝试用一件显眼的饰品把它融入到你的日常装束之中。 恰到好处的视觉冲击力是最好的效果。
If you’re wary of this trend, try incorporating it into your outfit in a statement accessory piece–you’ll make an impact, but it will still be subtle!
石油公司使用的分散剂在接近冰点的温度下效果不佳，用于防止溢油扩散的栏油栅面对漂浮的冰山也无能为力。
Dispersants used by oil companies do not work well at or near freezing temperatures. Booms to contain a spill cannot be used with icebergs floating in the water.
于是我把注意力放在这些东西上，效果不错，跑步终于变得越来越容易，我完全爱上了它。
So I focused on these things, and it worked. And then eventually the running got easier and I loved everything about the activity.
所有的这些努力都有益于我们的媒体扩大自身的影响力，但我们仍需要一些时间，它的效果是渐进式的。
All these efforts have helped the state media to expand and increase its influence, but we need to give it time.
许多研究表明冥想也有类似的效果：通过重塑大脑使得注意力更集中、情绪受到调节、自我控制得到增强。
Many studies have shown that meditation has a similar effect, reshaping the brain to have greater attention, emotion regulation, and self-control.
相反，他们发现一个人的精神状态和个人对意志力的观点决定了他们在费力的脑力劳动方面工作时间的长久和效果的好坏。
Instead, they've found that a person's mindset and personal beliefs about willpower determine how long and how well they'll be able to work on a tough mental exercise.
真诚而简洁，能给人带来直接、有效率、无私的印象，这样就能产生传递直接而影响力大的沟通效果。
Honesty and brevity, meanwhile, combine to produce direct and high-impact communication while giving the impression of being forthright, efficient and selfless.
无论如何，可以增强免疫力(从而免患感冒)的滋补品、药物和麦片根本没有这种效果。
In any case, the supplements, remedies and cereals that claim to strengthen immunity (and thereby protect you from colds) do no such thing.
母乳拥有提高免疫力的效果，配方奶却没有，被母乳喂大的孩子比用配方奶喂大的孩子似乎拥有更高的智商。
Breast milk is believed to have immunity-boosting properties that formula lacks, and children who are breast fed seem to have slightly higher IQs than those on formula.
如果没有一个定义好的主题能够让参与者集中注意力，那么谈话就不会有好的效果。
Conversations are not productive if they don't have a well-defined topic that the participants stick to.
研究表明，孩子的创造力和他们的内在动力有关：过多地表扬和奖励他们，效果会适得其反。
Research links kids' creativity with their intrinsic motivation; praise or reward them too much and you zap both.
研究表明，孩子的创造力和他们的内在动力有关：过多地表扬和奖励他们，效果会适得其反。
Research links kids' creativity with their intrinsic motivation; praise or reward them too much and you zap both.
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