例如，当我感到累的时候，听一些古典音乐帮助我放松。
For example, when I feel tired, listening to some classical music helps me relax.
有的人通过听音乐、到图书馆看书或在户外运动来放松自己。
Some people relax themselves by listening to music, reading in libraries or doing sports outdoors.
柔和的音乐使我放松。
听音乐可以使我放松，保持心情轻松。
Listening to music can make me relaxed and keep my mood light.
在忙碌的一天之后，我叔叔通常会听轻柔的音乐来放松自己。
My uncle often listens to soft music to relax himself after a busy day.
听一段轻音乐会让你感到放松。
在漫长的一周工作之后，舒缓的音乐有助于我放松。
你可以听冥想音乐，这可以缓解压力，放松你的心情。
You can listen to meditation music, which can relieve stress and relax your mind.
目前还没有治疗梦游症的药物，但医生们提供了一些可以帮助梦游者的建议：在睡前听安静的音乐来放松自己。
There's no medicine for sleepwalking, but here are some ideas from doctors to help sleepwalkers: Relax at bedtime by listening to quiet music.
我也想知道为什么中国音乐在我听来总是如此令人放松和平静。
I also want to know why Chinese music always sounds so relaxing and calm to me.
我真的很喜欢听音乐，因为它能帮助我放松，把我的注意力从一天的其他烦恼中转移出来。
I really enjoy listening to music because it helps me relax and takes my mind away from other cares of the day.
我通常听一些甜美的音乐，来帮助我在一周的工作后放松。
I usually listen to some sweet music to help me relax after a long week at work.
如果你有自我意识，你可能知道你喜欢演奏哪一种乐器，因为你擅长它，并且音乐使你快乐，或者你喜欢独自看电视，因为它有助于你放松。
If you're self-aware, you may know that you love playing an instrument because you do well in it, and music makes you happy, or that you prefer watching TV on your own because it helps you relax.
当你在听音乐的时候，试图思考一些问题，这有助于你集中精神和放松身体。
Try to meditate while listening to relaxation music. It helps to concentrate your mind and relax your body.
托尼·布赞建议，如果时间地点一旦合适，你可以“立即收听适合你的音乐来放松”，尤其是钢琴和巴洛克。
Tony Buzan recommends that once the time and place are right, you "immediately listen to music you associate with relaxation," preferring piano and baroque.
有线电视新闻网：在你的工作当中，尤其是丝绸之路项目，你真的不得不放松规则的古典音乐。
CNN: with the work you do, particularly with the Silk Road Project, you've really had to relax the rules of classical music.
养成习惯喝杯花草茶，或者听听有助于你放松的音乐，再就是读一本枯燥的书。
Create a ritual around drinking a cup of herbal tea, or listening to music that helps you relax, or reading a dull book.
没有运用放松的技巧：做一些可以缓解紧张情绪的任何事情，如听音乐、深呼吸、耸肩膀等。
Failing to use relaxation techniques. Do whatever it takes a listening to music, breathing deeply, shrugging your shoulders a to relieve nervous tension.
而节奏感很好的音乐，我们可以激励那些或者很冷漠的、或者很沮丧的人，我们也可能让那些极度活跃的，或者那些极度紧张的人放松下来。
And with very rhythmic music, we can energize people who are otherwise very lethargic or depressed, and we can relax people who are hyperactive or who are highly stressed.
它是一个非常浅的觉，并且我经常在家里听着放松的音乐趴在桌子上睡着了。
It’s a very light sleep, and I usually nap at my desk at home whilst listening to some relaxation music.
建立每日睡前的放松活动——一个规律的睡前活动，比如睡前沐浴或者听舒缓的音乐可以帮助你犯困。
Establish a relaxing bedtime routine - a regular routine, such as having a bath or listening to soothing music, can help you fall asleep and stay asleep.
骑骑自行车，散散步，打场比赛，听听音乐，或者呆在那一会儿什么也不做，就会给你的孩子极需要的放松。
Riding a bike, taking a walk, playing a game, listening to music, or just doing nothing for a while can give kids some much-needed downtime.
据专家们说，驾驶员开车时听有重音节拍的音乐比听放松的音乐出交通事故的危险更大。
Drivers are at even greater risk if they listen to music with a pounding beat rather than more relaxed tunes, according to experts.
在过去十年中，伊朗逐步放松了对音乐的限制。在一些地方，流行音乐也已逐渐普及。
Iran's musical restrictions have eased over the past decade and pop music has become increasingly common in some parts of society.
他们坐在一个安静的休息，放松的音乐，之类的事情。
They sit and have a period of quiet rest, relaxing to music, that sort of thing.
收集一张播放清单，如果你有ipod收集一些放松和温和的歌曲，然而要避免一些你会随着音乐歌唱的歌曲。
If you have an iPod, compile a playlist of relaxing and soothing songs. Avoid songs that you enjoy singing along to, however.
有些音乐可能过于分散精力，所以在找到使你放松并且不会打扰你的音乐之前得一直尝试。
Some music might be too distracting, so keep trying until you find something that helps relax you without distracting you.
用音乐来放松自己，然后停留在一个特定问题之上，不仅能够提升你的心情，而且可能帮助你达到豁然开朗的境地，并找到解决办法。
Using music to relax when dwelling on a particular problem then, may not only elevate your mood - but could help you reach that "a-ha" moment and find a solution.
然后，为了打发剩余的时间，我躺在床上，用吵闹得让父母嚷着要我关小声点的音乐来放松自己。
Then, to blot out the day, I lay down and relax with some loud music that parents yell at me to turn down.
停下来花些时间好好的睡觉，好好的放松闲散下，听听音乐或者进行一些放松活动。
Take time out to sleep properly, laze around, listen to music or have some form of leisure activity.
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